Canned Tomatoes
Tomatoes, canned, red, ripe, diced
Nutrition Facts
- Total Fat 0,5 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 125 mg5%
- Total Carbohydrate 3,32 g1%
- Dietary Fiber —
- Total Sugars —
- Protein 0,84 g2%
- Vitamin D —
- Calcium 30 mg2%
- Iron 0,57 mg3%
- Potassium 198 mg4%
100g of Tomatoes, canned contains 18 kcal calories, 0,84g protein, and 198mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein16%(3 kcal)
- Carbs63%(13 kcal)
- Fat21%(5 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 13 nutrients
Low nutrient densityUse Canned Tomatoes in your next meal plan
Melio can build a complete week of meals around Canned Tomatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Canned Tomatoes has a potassium-to-sodium ratio of 1.6:1, which is considered neutral for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 18 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,84 g | 2% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 3,32 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,5 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 125 mg | 5% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 198 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 30 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 9,8 mg | 2% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 18 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,57 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,12 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 6% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,07 mg | 3% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 94,6 g | — |
Household serving sizes
g- cup
- 245 g
Frequently asked questions about Canned Tomatoes
How many calories in Canned Tomatoes?
Canned Tomatoes contains 18 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Canned Tomatoes?
Canned Tomatoes contains 125 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Canned Tomatoes?
Per 100 grams, Canned Tomatoes contains 0.84 g protein, 3.32 g carbohydrates, and 0.5 g total fat.
Is Canned Tomatoes good for keto or low-carb?
Yes — Canned Tomatoes has 3.3 g net carbs per 100 g, fitting a low-carb plan.
How much protein in 1 cup of Canned Tomatoes?
One cup of Canned Tomatoes (~245 g) contains about 2.1 g protein, scaled from USDA per-100-g values.
Where does Canned Tomatoes nutrition data come from?
Nutrition data for Canned Tomatoes is sourced from USDA FoodData Central (FDC ID 333281). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/333281/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canned Tomatoes
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Tomatoes.
3 meal ideas using Canned Tomatoes
Starter templates matched to Canned Tomatoes's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with canned Tomatoes
A warm bowl of oats with canned Tomatoes, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around canned Tomatoes
A big leafy salad with canned Tomatoes, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with canned Tomatoes
Roast canned Tomatoes with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 333281), accessed 2019-04-01.
Published: 2019-04-01
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Use Canned Tomatoes in your next meal plan
Melio can build a complete week of meals around Canned Tomatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan