Frozen French Fried Sweet Potatoes
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Nutrition Facts
- Total Fat 11,1 g14%
- Saturated Fat 0,93 g5%
- Trans Fat 0,21 g
- Cholesterol 0 mg0%
- Sodium 214 mg9%
- Total Carbohydrate 25,52 g9%
- Dietary Fiber 3,4 g12%
- Total Sugars 6,46 g
- Protein 1,7 g3%
- Vitamin D —
- Calcium 39 mg3%
- Iron 0,44 mg2%
- Potassium 244 mg5%
100g of Sweet Potatoes, french fried, frozen contains 209 kcal calories, 1,7g protein, and 4,2mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(7 kcal)
- Carbs49%(102 kcal)
- Fat48%(100 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 12 nutrients
Low nutrient densityUse Frozen French Fried Sweet Potatoes in your next meal plan
Melio can build a complete week of meals around Frozen French Fried Sweet Potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Frozen French Fried Sweet Potatoes has a potassium-to-sodium ratio of 1.1:1, which is considered neutral for blood-pressure support.
- Frozen French Fried Sweet Potatoes contains more fiber per 100 g than cooked oatmeal — 3 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 209 kcal | 10% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,7 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 25,52 g | 9% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 11,1 g | 14% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 3,4 g | 12% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 6,46 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 214 mg | 9% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 244 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 39 mg | 3% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,44 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,93 g | 5% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,21 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 4,2 mg | 5% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 60,59 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 167606 | 182 | 2,2 | 35,6 | 8,9 |
| Sweet Potatoes, french fried, crosscut, frozen, unpreparedcurrent | 168015 | 209 | 1,7 | 25,5 | 11,1 |
Household serving sizes
g- 3 oz
- 85 g
Frequently asked questions about Frozen French Fried Sweet Potatoes
How many calories in Frozen French Fried Sweet Potatoes?
Frozen French Fried Sweet Potatoes contains 209 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Frozen French Fried Sweet Potatoes?
Frozen French Fried Sweet Potatoes contains 214 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Frozen French Fried Sweet Potatoes?
Per 100 grams, Frozen French Fried Sweet Potatoes contains 1.7 g protein, 25.52 g carbohydrates, and 11.1 g total fat.
Is Frozen French Fried Sweet Potatoes good for keto or low-carb?
Frozen French Fried Sweet Potatoes has 25.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Frozen French Fried Sweet Potatoes nutrition data come from?
Nutrition data for Frozen French Fried Sweet Potatoes is sourced from USDA FoodData Central (FDC ID 168015). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168015/nutrients.
Diet compatibility
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen French Fried Sweet Potatoes
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen French Fried Sweet Potatoes.
3 meal ideas using Frozen French Fried Sweet Potatoes
Starter templates matched to Frozen French Fried Sweet Potatoes's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with frozen French Fried Sweet Potatoes
A warm bowl of oats with frozen French Fried Sweet Potatoes, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with frozen French Fried Sweet Potatoes
A warm grain bowl with frozen French Fried Sweet Potatoes, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Simple dinner with frozen French Fried Sweet Potatoes
Pair frozen French Fried Sweet Potatoes with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168015), accessed 2019-04-01.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Sprouted Alfalfa Seeds
Alfalfa seeds, sprouted, raw
23 kcalProtein: 4gCarbohydrates: 2,1gTotal fat: 0,7gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2,1gCarbohydrates: 4,1gTotal fat: 0,2gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2,1gCarbohydrates: 4,1gTotal fat: 0,2gAmaranth Leaves
Amaranth leaves, raw
23 kcalProtein: 2,5gCarbohydrates: 4gTotal fat: 0,3gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4,5gCarbohydrates: 16,1gTotal fat: 0,1gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4,5gCarbohydrates: 16,1gTotal fat: 0,1gArrowhead
Arrowhead, raw
99 kcalProtein: 5,3gCarbohydrates: 20,2gTotal fat: 0,3gArrowroot
Arrowroot, raw
65 kcalProtein: 4,2gCarbohydrates: 13,4gTotal fat: 0,2g
Use Frozen French Fried Sweet Potatoes in your next meal plan
Melio can build a complete week of meals around Frozen French Fried Sweet Potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan