Frozen Sweet Potato Puffs
Sweet Potato puffs, frozen, unprepared
Nutrition Facts
- Total Fat 3,58 g5%
- Saturated Fat 0,31 g2%
- Trans Fat 0,07 g
- Cholesterol 0 mg0%
- Sodium 250 mg11%
- Total Carbohydrate 30,72 g11%
- Dietary Fiber 1,9 g7%
- Total Sugars 7,65 g
- Protein 1,36 g3%
- Vitamin D —
- Calcium 57 mg4%
- Iron 0,4 mg2%
- Potassium 248 mg5%
100g of Sweet Potato puffs, frozen contains 161 kcal calories, 1,36g protein, and 248mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(5 kcal)
- Carbs77%(123 kcal)
- Fat20%(32 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 12 nutrients
Low nutrient densityUse Frozen Sweet Potato Puffs in your next meal plan
Melio can build a complete week of meals around Frozen Sweet Potato Puffs (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Frozen Sweet Potato Puffs has a potassium-to-sodium ratio of 1:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 161 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,36 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 30,72 g | 11% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,58 g | 5% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,9 g | 7% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 7,65 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 250 mg | 11% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 248 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 57 mg | 4% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,4 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,31 g | 2% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,07 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2,2 mg | 2% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 63,02 g | — |
Household serving sizes
g- 3 oz
- 85 g
Frequently asked questions about Frozen Sweet Potato Puffs
How many calories in Frozen Sweet Potato Puffs?
Frozen Sweet Potato Puffs contains 161 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Frozen Sweet Potato Puffs?
Frozen Sweet Potato Puffs contains 250 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Frozen Sweet Potato Puffs?
Per 100 grams, Frozen Sweet Potato Puffs contains 1.36 g protein, 30.72 g carbohydrates, and 3.58 g total fat.
Is Frozen Sweet Potato Puffs good for keto or low-carb?
Frozen Sweet Potato Puffs has 30.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Frozen Sweet Potato Puffs nutrition data come from?
Nutrition data for Frozen Sweet Potato Puffs is sourced from USDA FoodData Central (FDC ID 168016). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168016/nutrients.
Diet compatibility
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen Sweet Potato Puffs
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Sweet Potato Puffs.
3 meal ideas using Frozen Sweet Potato Puffs
Starter templates matched to Frozen Sweet Potato Puffs's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with frozen Sweet Potato Puffs
A warm bowl of oats with frozen Sweet Potato Puffs, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with frozen Sweet Potato Puffs
A warm grain bowl with frozen Sweet Potato Puffs, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Simple dinner with frozen Sweet Potato Puffs
Pair frozen Sweet Potato Puffs with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168016), accessed 2019-04-01.
Published: 2019-04-01
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Use Frozen Sweet Potato Puffs in your next meal plan
Melio can build a complete week of meals around Frozen Sweet Potato Puffs (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan