Frozen Yellow Fleshed Potatoes
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Nutrition Facts
- Total Fat 0,07 g0%
- Saturated Fat 0,01 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 330 mg14%
- Total Carbohydrate 17,98 g7%
- Dietary Fiber 2 g7%
- Total Sugars 0,23 g
- Protein 2,04 g4%
- Vitamin D —
- Calcium 9 mg1%
- Iron 0,31 mg2%
- Potassium 398 mg8%
100g of Potatoes, yellow fleshed, frozen contains 81 kcal calories, 2,04g protein, and 7,8mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein10%(8 kcal)
- Carbs89%(72 kcal)
- Fat1%(1 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 12 nutrients
Low nutrient densityUse Frozen Yellow Fleshed Potatoes in your next meal plan
Melio can build a complete week of meals around Frozen Yellow Fleshed Potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Frozen Yellow Fleshed Potatoes has a potassium-to-sodium ratio of 1.2:1, which is considered neutral for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 81 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,04 g | 4% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 17,98 g | 7% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,07 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2 g | 7% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0,23 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 330 mg | 14% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 398 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 9 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,31 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,01 g | 0% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 7,8 mg | 9% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 78,34 g | — |
Compare 3 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unpreparedcurrent | 168945 | 81 | 2 | 18 | 0,1 |
| Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | 169763 | 119 | 2 | 23,4 | 1,9 |
| Potatoes, yellow fleshed, french fried, frozen, unprepared | 169764 | 162 | 2,5 | 25 | 5,8 |
Household serving sizes
g- 3 oz
- 85 g
Frequently asked questions about Frozen Yellow Fleshed Potatoes
How many calories in Frozen Yellow Fleshed Potatoes?
Frozen Yellow Fleshed Potatoes contains 81 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Frozen Yellow Fleshed Potatoes?
Frozen Yellow Fleshed Potatoes contains 330 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Frozen Yellow Fleshed Potatoes?
Per 100 grams, Frozen Yellow Fleshed Potatoes contains 2.04 g protein, 17.98 g carbohydrates, and 0.07 g total fat.
Is Frozen Yellow Fleshed Potatoes good for keto or low-carb?
Frozen Yellow Fleshed Potatoes has 18 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Frozen Yellow Fleshed Potatoes nutrition data come from?
Nutrition data for Frozen Yellow Fleshed Potatoes is sourced from USDA FoodData Central (FDC ID 168945). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168945/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen Yellow Fleshed Potatoes
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Yellow Fleshed Potatoes.
3 meal ideas using Frozen Yellow Fleshed Potatoes
Starter templates matched to Frozen Yellow Fleshed Potatoes's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with frozen Yellow Fleshed Potatoes
A warm bowl of oats with frozen Yellow Fleshed Potatoes, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with frozen Yellow Fleshed Potatoes
A warm grain bowl with frozen Yellow Fleshed Potatoes, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Fiber-forward dinner featuring frozen Yellow Fleshed Potatoes
Combine frozen Yellow Fleshed Potatoes with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168945), accessed 2019-04-01.
Published: 2019-04-01
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Use Frozen Yellow Fleshed Potatoes in your next meal plan
Melio can build a complete week of meals around Frozen Yellow Fleshed Potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan