Frozen Steak Cut French Fried Potatoes
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Nutrition Facts
- Total Fat 3,42 g4%
- Saturated Fat 0,88 g4%
- Trans Fat 0,07 g
- Cholesterol 0 mg0%
- Sodium 30 mg1%
- Total Carbohydrate 24,31 g9%
- Dietary Fiber 2,4 g9%
- Total Sugars 0,21 g
- Protein 2,4 g5%
- Vitamin D —
- Calcium 13 mg1%
- Iron 0,83 mg5%
- Potassium 360 mg8%
100g of Potatoes, french fried, steak cut, frozen contains 134 kcal calories, 2,4g protein, and 6,9mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein7%(10 kcal)
- Carbs71%(97 kcal)
- Fat22%(31 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 12 nutrients
Low nutrient densityUse Frozen Steak Cut French Fried Potatoes in your next meal plan
Melio can build a complete week of meals around Frozen Steak Cut French Fried Potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Frozen Steak Cut French Fried Potatoes has a potassium-to-sodium ratio of 12:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 134 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,4 g | 5% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 24,31 g | 9% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,42 g | 4% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,4 g | 9% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0,21 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 30 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 360 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,83 mg | 5% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,88 g | 4% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,07 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 6,9 mg | 8% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 69,01 g | — |
Compare 15 USDA variants
Household serving sizes
g- 3 oz
- 85 g
Frequently asked questions about Frozen Steak Cut French Fried Potatoes
How many calories in Frozen Steak Cut French Fried Potatoes?
Frozen Steak Cut French Fried Potatoes contains 134 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Frozen Steak Cut French Fried Potatoes?
Frozen Steak Cut French Fried Potatoes contains 30 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Frozen Steak Cut French Fried Potatoes?
Per 100 grams, Frozen Steak Cut French Fried Potatoes contains 2.4 g protein, 24.31 g carbohydrates, and 3.42 g total fat.
Is Frozen Steak Cut French Fried Potatoes good for keto or low-carb?
Frozen Steak Cut French Fried Potatoes has 24.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Frozen Steak Cut French Fried Potatoes nutrition data come from?
Nutrition data for Frozen Steak Cut French Fried Potatoes is sourced from USDA FoodData Central (FDC ID 168947). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168947/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen Steak Cut French Fried Potatoes
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Steak Cut French Fried Potatoes.
3 meal ideas using Frozen Steak Cut French Fried Potatoes
Starter templates matched to Frozen Steak Cut French Fried Potatoes's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with frozen Steak Cut French Fried Potatoes
A warm bowl of oats with frozen Steak Cut French Fried Potatoes, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with frozen Steak Cut French Fried Potatoes
A warm grain bowl with frozen Steak Cut French Fried Potatoes, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with frozen Steak Cut French Fried Potatoes
Roast frozen Steak Cut French Fried Potatoes with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168947), accessed 2019-04-01.
Published: 2019-04-01
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Use Frozen Steak Cut French Fried Potatoes in your next meal plan
Melio can build a complete week of meals around Frozen Steak Cut French Fried Potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan