Restaurant Ketchup
Ketchup, restaurant
Nutrition Facts
- Total Fat 0,55 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 949 mg41%
- Total Carbohydrate 26,8 g10%
- Dietary Fiber —
- Total Sugars —
- Protein 1,11 g2%
- Vitamin D —
- Calcium 14 mg1%
- Iron 0,43 mg2%
- Potassium 249 mg5%
100g of Ketchup, restaurant contains 117 kcal calories, 1,11g protein, and 249mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein4%(4 kcal)
- Carbs92%(107 kcal)
- Fat4%(5 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 13 nutrients
Low nutrient densityUse Restaurant Ketchup in your next meal plan
Melio can build a complete week of meals around Restaurant Ketchup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Restaurant Ketchup has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 117 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,11 g | 2% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 26,8 g | 10% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,55 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 949 mg | 41% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 249 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 14 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 13,5 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 25 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,43 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,16 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 7% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,09 mg | 4% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 68,5 g | — |
Frequently asked questions about Restaurant Ketchup
How many calories in Restaurant Ketchup?
Restaurant Ketchup contains 117 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Restaurant Ketchup?
Restaurant Ketchup contains 949 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Restaurant Ketchup?
Per 100 grams, Restaurant Ketchup contains 1.11 g protein, 26.8 g carbohydrates, and 0.55 g total fat.
Is Restaurant Ketchup good for keto or low-carb?
Restaurant Ketchup has 26.8 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Restaurant Ketchup nutrition data come from?
Nutrition data for Restaurant Ketchup is sourced from USDA FoodData Central (FDC ID 747693). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/747693/nutrients.
Diet compatibility
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Restaurant Ketchup
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Restaurant Ketchup.
3 meal ideas using Restaurant Ketchup
Starter templates matched to Restaurant Ketchup's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with restaurant Ketchup
A warm bowl of oats with restaurant Ketchup, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with restaurant Ketchup
A warm grain bowl with restaurant Ketchup, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Simple dinner with restaurant Ketchup
Pair restaurant Ketchup with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 747693), accessed 2019-12-16.
Published: 2019-12-16
More foods in Vegetables and Vegetable Products
Sprouted Alfalfa Seeds
Alfalfa seeds, sprouted, raw
23 kcalProtein: 4gCarbohydrates: 2,1gTotal fat: 0,7gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2,1gCarbohydrates: 4,1gTotal fat: 0,2gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2,1gCarbohydrates: 4,1gTotal fat: 0,2gAmaranth Leaves
Amaranth leaves, raw
23 kcalProtein: 2,5gCarbohydrates: 4gTotal fat: 0,3gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4,5gCarbohydrates: 16,1gTotal fat: 0,1gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4,5gCarbohydrates: 16,1gTotal fat: 0,1gArrowhead
Arrowhead, raw
99 kcalProtein: 5,3gCarbohydrates: 20,2gTotal fat: 0,3gArrowroot
Arrowroot, raw
65 kcalProtein: 4,2gCarbohydrates: 13,4gTotal fat: 0,2g
Use Restaurant Ketchup in your next meal plan
Melio can build a complete week of meals around Restaurant Ketchup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan