Boiled Cooked Drumstick Leaves
Drumstick leaves, cooked, boiled, drained, with salt
Nutrition Facts
- Total Fat 0,93 g1%
- Saturated Fat —
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 245 mg11%
- Total Carbohydrate 11,15 g4%
- Dietary Fiber 2 g7%
- Total Sugars 1 g
- Protein 5,27 g11%
- Vitamin D 0 µg0%
- Calcium 151 mg12%
- Iron 2,32 mg13%
- Potassium 344 mg7%
100g of Drumstick leaves, cooked, boiled contains 60 kcal calories, 5,27g protein, and 351µg vitamin a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein28%(21 kcal)
- Carbs60%(45 kcal)
- Fat11%(8 kcal)
Nutrient density
Meets ≥10% Daily Value for 13 of 29 nutrients
Excellent nutrient densityUse Boiled Cooked Drumstick Leaves in your next meal plan
Melio can build a complete week of meals around Boiled Cooked Drumstick Leaves (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Boiled Cooked Drumstick Leaves has a potassium-to-sodium ratio of 1.4:1, which is considered neutral for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 60 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,27 g | 11% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 11,15 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,93 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2 g | 7% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 245 mg | 11% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 344 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 151 mg | 12% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 34 mg | 8% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 67 mg | 5% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,32 mg | 13% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,49 mg | 4% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,09 mg | 10% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,87 mg | 38% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,9 µg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 351 µg | 39% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 31 mg | 34% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,1 mg | 1% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 108 µg | 90% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,22 mg | 19% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,51 mg | 39% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2 mg | 12% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,1 mg | 2% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,93 mg | 55% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 23 µg | 6% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 21 mg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 4 208 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 1 747 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,3 g | — |
| Leucine | 0,44 g | — |
| Isoleucine | 0,25 g | — |
| Valine | 0,34 g | — |
| Threonine | 0,23 g | — |
| Methionine | 0,07 g | — |
| Phenylalanine | 0,27 g | — |
| Tryptophan | 0,08 g | — |
| Histidine | 0,11 g | — |
| Arginine | 0,3 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 81,65 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Drumstick leaves, cooked, boiled, drained, without salt | 168417 | 60 | 5,3 | 11,2 | 0,9 |
| Drumstick leaves, cooked, boiled, drained, with saltcurrent | 168531 | 60 | 5,3 | 11,2 | 0,9 |
Household serving sizes
g- cup, chopped
- 42 g
Frequently asked questions about Boiled Cooked Drumstick Leaves
How many calories in Boiled Cooked Drumstick Leaves?
Boiled Cooked Drumstick Leaves contains 60 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Boiled Cooked Drumstick Leaves?
Boiled Cooked Drumstick Leaves contains 245 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Boiled Cooked Drumstick Leaves?
Per 100 grams, Boiled Cooked Drumstick Leaves contains 5.27 g protein, 11.15 g carbohydrates, and 0.93 g total fat.
Is Boiled Cooked Drumstick Leaves good for keto or low-carb?
Boiled Cooked Drumstick Leaves has 11.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Boiled Cooked Drumstick Leaves nutrition data come from?
Nutrition data for Boiled Cooked Drumstick Leaves is sourced from USDA FoodData Central (FDC ID 168531). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168531/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Boiled Cooked Drumstick Leaves
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Boiled Cooked Drumstick Leaves.
3 meal ideas using Boiled Cooked Drumstick Leaves
Starter templates matched to Boiled Cooked Drumstick Leaves's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with boiled Cooked Drumstick Leaves
A warm bowl of oats with boiled Cooked Drumstick Leaves, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with boiled Cooked Drumstick Leaves
A warm grain bowl with boiled Cooked Drumstick Leaves, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Fiber-forward dinner featuring boiled Cooked Drumstick Leaves
Combine boiled Cooked Drumstick Leaves with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168531), accessed 2019-04-01.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Sprouted Alfalfa Seeds
Alfalfa seeds, sprouted, raw
23 kcalProtein: 4gCarbohydrates: 2,1gTotal fat: 0,7gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2,1gCarbohydrates: 4,1gTotal fat: 0,2gBoiled Cooked Amaranth Leaves
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2,1gCarbohydrates: 4,1gTotal fat: 0,2gAmaranth Leaves
Amaranth leaves, raw
23 kcalProtein: 2,5gCarbohydrates: 4gTotal fat: 0,3gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4,5gCarbohydrates: 16,1gTotal fat: 0,1gBoiled Cooked Arrowhead
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4,5gCarbohydrates: 16,1gTotal fat: 0,1gArrowhead
Arrowhead, raw
99 kcalProtein: 5,3gCarbohydrates: 20,2gTotal fat: 0,3gArrowroot
Arrowroot, raw
65 kcalProtein: 4,2gCarbohydrates: 13,4gTotal fat: 0,2g
Use Boiled Cooked Drumstick Leaves in your next meal plan
Melio can build a complete week of meals around Boiled Cooked Drumstick Leaves (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan