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Sugar Substitute Sweeteners

Sweeteners, sugar substitute, granulated, brown

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories347
% Daily Value
  • Total Fat 0 g0%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 572 mg25%
  • Total Carbohydrate 84,77 g31%
  • Dietary Fiber 0,6 g2%
  • Total Sugars 4,03 g
  • Protein 2,06 g4%
  • Vitamin D —
  • Calcium 879 mg68%
  • Iron 0,16 mg1%
  • Potassium 39 mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Sweeteners, sugar substitute contains 347 kcal calories, 2,06g protein, and 879mg calcium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

347kcal
  • Protein2%(8 kcal)
  • Carbs98%(339 kcal)
  • Fat0%(0 kcal)

Nutrient density

11/ 100

Meets ≥10% Daily Value for 4 of 18 nutrients

Low nutrient density

Use Sugar Substitute Sweeteners in your next meal plan

Melio can build a complete week of meals around Sugar Substitute Sweeteners (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Sweets

Top 1% for CalciumLow sugarLow fatHigh calciumGluten-free
Potassium : Sodium ratio0.1 : 1
poor
  • Sugar Substitute Sweeteners has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
  • Sugar Substitute Sweeteners contains more calcium per 100 g than whole cow’s milk — 879 mg vs 113 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

347 kcal17%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

2,06 g4%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

84,77 g31%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0 g0%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0,6 g2%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

4,03 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

572 mg25%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

39 mg1%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

879 mg68%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

6 mg1%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

8 mg1%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,16 mg1%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,04 mg0%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,01 mg1%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,02 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,02 mg1%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,08 mg2%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,02 mg1%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

9,14 g—

Household serving sizes

g
tsp
1 g
cup
23 g

Frequently asked questions about Sugar Substitute Sweeteners

How many calories in Sugar Substitute Sweeteners?

Sugar Substitute Sweeteners contains 347 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Sugar Substitute Sweeteners?

Sugar Substitute Sweeteners contains 572 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Sugar Substitute Sweeteners?

Per 100 grams, Sugar Substitute Sweeteners contains 2.06 g protein, 84.77 g carbohydrates, and 0 g total fat.

Is Sugar Substitute Sweeteners good for keto or low-carb?

Sugar Substitute Sweeteners has 84.8 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Sugar Substitute Sweeteners nutrition data come from?

Nutrition data for Sugar Substitute Sweeteners is sourced from USDA FoodData Central (FDC ID 170675). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients.

Diet compatibility

  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Sugar Substitute Sweeteners

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Sugar Substitute Sweeteners.

3 meal ideas using Sugar Substitute Sweeteners

Starter templates matched to Sugar Substitute Sweeteners's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with sugar Substitute Sweeteners

    Use sugar Substitute Sweeteners alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with sugar Substitute Sweeteners

    Build a plate around sugar Substitute Sweeteners, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with sugar Substitute Sweeteners

    Pair sugar Substitute Sweeteners with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 170675), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sweets

Use Sugar Substitute Sweeteners in your next meal plan

Melio can build a complete week of meals around Sugar Substitute Sweeteners (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Sugar Substitute Sweeteners — Top 1% for per 100g + recipes | План харчування