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Turbinado Sugar

Sugar, turbinado

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories399
% Daily Value
  • Total Fat 0 g0%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 3 mg0%
  • Total Carbohydrate 99,8 g36%
  • Dietary Fiber —
  • Total Sugars 99,19 g
  • Protein 0 g0%
  • Vitamin D —
  • Calcium 12 mg1%
  • Iron 0,37 mg2%
  • Potassium 29 mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Sugar, turbinado contains 399 kcal calories, 0g protein, and 0,37mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

399kcal
  • Protein0%(0 kcal)
  • Carbs100%(399 kcal)
  • Fat0%(0 kcal)

Nutrient density

5/ 100

Meets ≥10% Daily Value for 2 of 13 nutrients

Low nutrient density

Use Turbinado Sugar in your next meal plan

Melio can build a complete week of meals around Turbinado Sugar (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Sweets

Low sodiumLow fatGluten-free
Potassium : Sodium ratio9.7 : 1
favorable
  • Turbinado Sugar has a potassium-to-sodium ratio of 9.7:1, which is considered favorable for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

399 kcal20%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0 g0%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

99,8 g36%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

99,19 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

3 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

29 mg1%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

12 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

2 mg0%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

1 mg0%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,37 mg2%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,03 mg0%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,01 mg1%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,05 mg2%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

0,03 g—

Household serving sizes

g
tsp
5 g
cup
202 g

Frequently asked questions about Turbinado Sugar

How many calories in Turbinado Sugar?

Turbinado Sugar contains 399 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Turbinado Sugar?

Turbinado Sugar contains 3 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Turbinado Sugar?

Per 100 grams, Turbinado Sugar contains 0 g protein, 99.8 g carbohydrates, and 0 g total fat.

Is Turbinado Sugar good for keto or low-carb?

Turbinado Sugar has 99.8 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Turbinado Sugar nutrition data come from?

Nutrition data for Turbinado Sugar is sourced from USDA FoodData Central (FDC ID 170674). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170674/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Turbinado Sugar

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Turbinado Sugar.

3 meal ideas using Turbinado Sugar

Starter templates matched to Turbinado Sugar's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with turbinado Sugar

    Use turbinado Sugar alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with turbinado Sugar

    Build a plate around turbinado Sugar, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with turbinado Sugar

    Roast turbinado Sugar with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 170674), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sweets

Use Turbinado Sugar in your next meal plan

Melio can build a complete week of meals around Turbinado Sugar (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Turbinado Sugar: 3 mg Sodium, 100 g Carbs per 100g + recipes | План харчування