YORK Peppermint Pattie Candies
Candies, YORK Peppermint Pattie
Nutrition Facts
- Total Fat 7,17 g9%
- Saturated Fat 4,34 g22%
- Trans Fat —
- Cholesterol 1 mg0%
- Sodium 28 mg1%
- Total Carbohydrate 80,99 g29%
- Dietary Fiber 2 g7%
- Total Sugars 63,78 g
- Protein 2,19 g4%
- Vitamin D —
- Calcium 11 mg1%
- Iron 0,92 mg5%
- Potassium 111 mg2%
100g of Candies, YORK Peppermint Pattie contains 384 kcal calories, 2,19g protein, and 0,92mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein2%(9 kcal)
- Carbs82%(324 kcal)
- Fat16%(65 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 13 nutrients
Low nutrient densityUse YORK Peppermint Pattie Candies in your next meal plan
Melio can build a complete week of meals around YORK Peppermint Pattie Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sweets
- YORK Peppermint Pattie Candies has a potassium-to-sodium ratio of 4:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 384 kcal | 19% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,19 g | 4% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 80,99 g | 29% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 7,17 g | 9% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2 g | 7% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 63,78 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 28 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 111 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 11 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,92 mg | 5% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 4,34 g | 22% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,41 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,11 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 1 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 9,03 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated89%(4,34 g)
- Monounsaturated8%(0,41 g)
- Polyunsaturated2%(0,11 g)
Household serving sizes
g- patty 1.5 oz
- 43 g
Frequently asked questions about YORK Peppermint Pattie Candies
How many calories in YORK Peppermint Pattie Candies?
YORK Peppermint Pattie Candies contains 384 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in YORK Peppermint Pattie Candies?
YORK Peppermint Pattie Candies contains 1 mg cholesterol and 28 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in YORK Peppermint Pattie Candies?
Per 100 grams, YORK Peppermint Pattie Candies contains 2.19 g protein, 80.99 g carbohydrates, and 7.17 g total fat.
Is YORK Peppermint Pattie Candies good for keto or low-carb?
YORK Peppermint Pattie Candies has 81 g carbs per 100 g — typically not a keto or low-carb staple.
Where does YORK Peppermint Pattie Candies nutrition data come from?
Nutrition data for YORK Peppermint Pattie Candies is sourced from USDA FoodData Central (FDC ID 167982). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with YORK Peppermint Pattie Candies
Complementary ingredients from related USDA categories — useful starting points when planning a meal around YORK Peppermint Pattie Candies.
3 meal ideas using YORK Peppermint Pattie Candies
Starter templates matched to YORK Peppermint Pattie Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with yORK Peppermint Pattie Candies
Use yORK Peppermint Pattie Candies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with yORK Peppermint Pattie Candies
Build a plate around yORK Peppermint Pattie Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with yORK Peppermint Pattie Candies
Roast yORK Peppermint Pattie Candies with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167982), accessed 2019-04-01.
Published: 2019-04-01
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Use YORK Peppermint Pattie Candies in your next meal plan
Melio can build a complete week of meals around YORK Peppermint Pattie Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan