Twizzlers Strawberry Twists Candy Candies
Candies, TWIZZLERS Strawberry Twists Candy
Nutrition Facts
- Total Fat 2,32 g3%
- Saturated Fat 0 g0%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 287 mg12%
- Total Carbohydrate 79,16 g29%
- Dietary Fiber 0 g0%
- Total Sugars 39,64 g
- Protein 2,56 g5%
- Vitamin D —
- Calcium 0 mg0%
- Iron 0,51 mg3%
- Potassium —
100g of Candies, TWIZZLERS Strawberry Twists Candy contains 348 kcal calories, 2,56g protein, and 0,51mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(10 kcal)
- Carbs91%(317 kcal)
- Fat6%(21 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 11 nutrients
Low nutrient densityUse Twizzlers Strawberry Twists Candy Candies in your next meal plan
Melio can build a complete week of meals around Twizzlers Strawberry Twists Candy Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sweets
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 348 kcal | 17% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,56 g | 5% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 79,16 g | 29% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,32 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 39,64 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 287 mg | 12% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,51 mg | 3% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 15 g | — |
Household serving sizes
g- 4 pieces 1.6oz
- 45 g
Frequently asked questions about Twizzlers Strawberry Twists Candy Candies
How many calories in Twizzlers Strawberry Twists Candy Candies?
Twizzlers Strawberry Twists Candy Candies contains 348 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Twizzlers Strawberry Twists Candy Candies?
Twizzlers Strawberry Twists Candy Candies contains 287 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Twizzlers Strawberry Twists Candy Candies?
Per 100 grams, Twizzlers Strawberry Twists Candy Candies contains 2.56 g protein, 79.16 g carbohydrates, and 2.32 g total fat.
Is Twizzlers Strawberry Twists Candy Candies good for keto or low-carb?
Twizzlers Strawberry Twists Candy Candies has 79.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Twizzlers Strawberry Twists Candy Candies nutrition data come from?
Nutrition data for Twizzlers Strawberry Twists Candy Candies is sourced from USDA FoodData Central (FDC ID 167583). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167583/nutrients.
Diet compatibility
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Twizzlers Strawberry Twists Candy Candies
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Twizzlers Strawberry Twists Candy Candies.
3 meal ideas using Twizzlers Strawberry Twists Candy Candies
Starter templates matched to Twizzlers Strawberry Twists Candy Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with twizzlers Strawberry Twists Candy Candies
Use twizzlers Strawberry Twists Candy Candies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with twizzlers Strawberry Twists Candy Candies
Build a plate around twizzlers Strawberry Twists Candy Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with twizzlers Strawberry Twists Candy Candies
Pair twizzlers Strawberry Twists Candy Candies with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167583), accessed 2019-04-01.
Published: 2019-04-01
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Use Twizzlers Strawberry Twists Candy Candies in your next meal plan
Melio can build a complete week of meals around Twizzlers Strawberry Twists Candy Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan