Twizzlers NIBS Cherry BITS Candies
Candies, TWIZZLERS NIBS CHERRY BITS
Nutrition Facts
- Total Fat 2,64 g3%
- Saturated Fat 0,54 g3%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 195 mg8%
- Total Carbohydrate 79,37 g29%
- Dietary Fiber 0,6 g2%
- Total Sugars 51,35 g
- Protein 2,3 g5%
- Vitamin D —
- Calcium 8 mg1%
- Iron 0,28 mg2%
- Potassium 37 mg1%
100g of Candies, TWIZZLERS NIBS CHERRY BITS contains 347 kcal calories, 2,3g protein, and 0,28mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(9 kcal)
- Carbs91%(317 kcal)
- Fat7%(24 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 13 nutrients
Low nutrient densityUse Twizzlers NIBS Cherry BITS Candies in your next meal plan
Melio can build a complete week of meals around Twizzlers NIBS Cherry BITS Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sweets
- Twizzlers NIBS Cherry BITS Candies has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 347 kcal | 17% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,3 g | 5% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 79,37 g | 29% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,64 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,6 g | 2% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 51,35 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 195 mg | 8% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 37 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 8 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 24 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,28 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,54 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,88 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,14 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 15 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated21%(0,54 g)
- Monounsaturated73%(1,88 g)
- Polyunsaturated5%(0,14 g)
Household serving sizes
g- 27 pieces
- 40 g
Frequently asked questions about Twizzlers NIBS Cherry BITS Candies
How many calories in Twizzlers NIBS Cherry BITS Candies?
Twizzlers NIBS Cherry BITS Candies contains 347 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Twizzlers NIBS Cherry BITS Candies?
Twizzlers NIBS Cherry BITS Candies contains 195 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Twizzlers NIBS Cherry BITS Candies?
Per 100 grams, Twizzlers NIBS Cherry BITS Candies contains 2.3 g protein, 79.37 g carbohydrates, and 2.64 g total fat.
Is Twizzlers NIBS Cherry BITS Candies good for keto or low-carb?
Twizzlers NIBS Cherry BITS Candies has 79.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Twizzlers NIBS Cherry BITS Candies nutrition data come from?
Nutrition data for Twizzlers NIBS Cherry BITS Candies is sourced from USDA FoodData Central (FDC ID 167983). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients.
Diet compatibility
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Twizzlers NIBS Cherry BITS Candies
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Twizzlers NIBS Cherry BITS Candies.
3 meal ideas using Twizzlers NIBS Cherry BITS Candies
Starter templates matched to Twizzlers NIBS Cherry BITS Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with twizzlers NIBS Cherry BITS Candies
Use twizzlers NIBS Cherry BITS Candies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with twizzlers NIBS Cherry BITS Candies
Build a plate around twizzlers NIBS Cherry BITS Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with twizzlers NIBS Cherry BITS Candies
Pair twizzlers NIBS Cherry BITS Candies with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167983), accessed 2019-04-01.
Published: 2019-04-01
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Use Twizzlers NIBS Cherry BITS Candies in your next meal plan
Melio can build a complete week of meals around Twizzlers NIBS Cherry BITS Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan