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Symphony Milk Chocolate Bar Candies

Candies, SYMPHONY Milk Chocolate Bar

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories531
% Daily Value
  • Total Fat 30,57 g39%
  • Saturated Fat 18,34 g92%
  • Trans Fat —
  • Cholesterol 24 mg8%
  • Sodium 101 mg4%
  • Total Carbohydrate 58,01 g21%
  • Dietary Fiber 1,7 g6%
  • Total Sugars 53,96 g
  • Protein 8,51 g17%
  • Vitamin D —
  • Calcium 251 mg19%
  • Iron 0,91 mg5%
  • Potassium 438 mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Candies, SYMPHONY Milk Chocolate Bar contains 531 kcal calories, 8,51g protein, and 251mg calcium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

541kcal
  • Protein6%(34 kcal)
  • Carbs43%(232 kcal)
  • Fat51%(275 kcal)

Nutrient density

13/ 100

Meets ≥10% Daily Value for 7 of 13 nutrients

Low nutrient density

Use Symphony Milk Chocolate Bar Candies in your next meal plan

Melio can build a complete week of meals around Symphony Milk Chocolate Bar Candies (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Sweets

Low sodiumHigh calciumHigh potassiumGluten-free
Potassium : Sodium ratio4.3 : 1
favorable
  • Symphony Milk Chocolate Bar Candies has a potassium-to-sodium ratio of 4.3:1, which is considered favorable for blood-pressure support.
  • Symphony Milk Chocolate Bar Candies contains more calcium per 100 g than whole cow’s milk — 251 mg vs 113 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

531 kcal27%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

8,51 g17%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

58,01 g21%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

30,57 g39%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1,7 g6%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

53,96 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

101 mg4%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

438 mg9%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

251 mg19%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

206 mg16%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,91 mg5%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

18,34 g92%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

7,91 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,69 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

24 mg8%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

2,2 mg2%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

0,94 g—

Fatty acid profile

Breakdown of fats per 100 grams

26,9 g
  • Saturated68%(18,34 g)
  • Monounsaturated29%(7,91 g)
  • Polyunsaturated3%(0,69 g)

Household serving sizes

g
bar 1.5 oz
42 g
bar 2.4 oz
68 g

Frequently asked questions about Symphony Milk Chocolate Bar Candies

How many calories in Symphony Milk Chocolate Bar Candies?

Symphony Milk Chocolate Bar Candies contains 531 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Symphony Milk Chocolate Bar Candies?

Symphony Milk Chocolate Bar Candies contains 24 mg cholesterol and 101 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Symphony Milk Chocolate Bar Candies?

Per 100 grams, Symphony Milk Chocolate Bar Candies contains 8.51 g protein, 58.01 g carbohydrates, and 30.57 g total fat.

Is Symphony Milk Chocolate Bar Candies good for keto or low-carb?

Symphony Milk Chocolate Bar Candies has 58 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Symphony Milk Chocolate Bar Candies nutrition data come from?

Nutrition data for Symphony Milk Chocolate Bar Candies is sourced from USDA FoodData Central (FDC ID 167984). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167984/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Symphony Milk Chocolate Bar Candies

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Symphony Milk Chocolate Bar Candies.

3 meal ideas using Symphony Milk Chocolate Bar Candies

Starter templates matched to Symphony Milk Chocolate Bar Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with symphony Milk Chocolate Bar Candies

    Use symphony Milk Chocolate Bar Candies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with symphony Milk Chocolate Bar Candies

    Build a plate around symphony Milk Chocolate Bar Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with symphony Milk Chocolate Bar Candies

    Roast symphony Milk Chocolate Bar Candies with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167984), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sweets

Use Symphony Milk Chocolate Bar Candies in your next meal plan

Melio can build a complete week of meals around Symphony Milk Chocolate Bar Candies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Symphony Milk Chocolate Bar Candies: USDA Nutrition Data + Meal Recipes | План харчування