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MARS Snackfood US Candies

Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories502
% Daily Value
  • Total Fat 23,36 g30%
  • Saturated Fat 14,47 g72%
  • Trans Fat 0,18 g
  • Cholesterol 15 mg5%
  • Sodium 68 mg3%
  • Total Carbohydrate 68,4 g25%
  • Dietary Fiber 2,7 g10%
  • Total Sugars 62,54 g
  • Protein 4,78 g10%
  • Vitamin D —
  • Calcium 116 mg9%
  • Iron 1,23 mg7%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Candies, MARS SNACKFOOD US contains 502 kcal calories, 4,78g protein, and 116mg calcium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

503kcal
  • Protein4%(19 kcal)
  • Carbs54%(274 kcal)
  • Fat42%(210 kcal)

Nutrient density

11/ 100

Meets ≥10% Daily Value for 6 of 11 nutrients

Low nutrient density

Use MARS Snackfood US Candies in your next meal plan

Melio can build a complete week of meals around MARS Snackfood US Candies (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Sweets

Low sodiumGluten-free
  • MARS Snackfood US Candies contains more fiber per 100 g than cooked oatmeal — 3 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

502 kcal25%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,78 g10%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

68,4 g25%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

23,36 g30%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

2,7 g10%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

62,54 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

68 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

116 mg9%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,23 mg7%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

14,47 g72%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,18 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

15 mg5%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0,6 mg1%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

1,19 g—

Compare 36 USDA variants

Variants of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies16768952910,256,929,3
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar1677014433,271,217,5
Candies, MARS SNACKFOOD US, MARS Almond Bar1679944678,162,723
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars1681025537,35633,3
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies1681085227,560,527,8
Candies, MARS SNACKFOOD US, MILKY WAY Bar168756456471,217,2
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar1687674362,677,812,8
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars1687685024,964,824,9
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars1687695479,254,132,7
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate1688045465,959,831,7
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate1688055205,259,432,5
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered1688064634,368,519,2
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered1688074583,867,620,4
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies1688144754,372,419,3
Candies, MARS SNACKFOOD US, SNICKERS Almond bar1688184725,464,722,4
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits1688234090,482,88,3
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies1688404020,290,84,3
Candies, MARS SNACKFOOD US, SKITTLES Sours Original1688424010,2914
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies1688434050,290,84,4
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies1695825159,660,526,1
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies1695834924,371,221,1
Candies, MARS SNACKFOOD US, SNICKERS Bar1695894917,561,523,9
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits1695904080,482,68,2
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candiescurrent1695915024,868,423,4
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar16963953615,343,636,2
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies1696434807,261,124,3
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies1696444633,371,918
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies1696454432,675,915,2
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme1696464080,482,48,4
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews1696474000,479,77,8
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar1696515395,86329,3
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar1696525256,460,428,7
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar1696535178,262,126,2
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER1696634886,962,924,4
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies1696674050,290,84,3
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds1706705739,550,237,1

Household serving sizes

g
serving 1.0 oz tube
30 g
serving 0.50 oz box
15 g
serving 1 1.94 oz tube
55 g

Frequently asked questions about MARS Snackfood US Candies

How many calories in MARS Snackfood US Candies?

MARS Snackfood US Candies contains 502 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in MARS Snackfood US Candies?

MARS Snackfood US Candies contains 15 mg cholesterol and 68 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in MARS Snackfood US Candies?

Per 100 grams, MARS Snackfood US Candies contains 4.78 g protein, 68.4 g carbohydrates, and 23.36 g total fat.

Is MARS Snackfood US Candies good for keto or low-carb?

MARS Snackfood US Candies has 68.4 g carbs per 100 g — typically not a keto or low-carb staple.

Where does MARS Snackfood US Candies nutrition data come from?

Nutrition data for MARS Snackfood US Candies is sourced from USDA FoodData Central (FDC ID 169591). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169591/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with MARS Snackfood US Candies

Complementary ingredients from related USDA categories — useful starting points when planning a meal around MARS Snackfood US Candies.

3 meal ideas using MARS Snackfood US Candies

Starter templates matched to MARS Snackfood US Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with mARS Snackfood US Candies

    Use mARS Snackfood US Candies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with mARS Snackfood US Candies

    Build a plate around mARS Snackfood US Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with mARS Snackfood US Candies

    Roast mARS Snackfood US Candies with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169591), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sweets

Use MARS Snackfood US Candies in your next meal plan

Melio can build a complete week of meals around MARS Snackfood US Candies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
MARS Snackfood US Candies: 68 mg Sodium per 100g + recipes | План харчування