Hershey's POT of GOLD Almond Bar Candies
Candies, HERSHEY'S POT OF GOLD Almond Bar
Nutrition Facts
- Total Fat 38,46 g49%
- Saturated Fat 16,67 g83%
- Trans Fat —
- Cholesterol 13 mg4%
- Sodium 64 mg3%
- Total Carbohydrate 44,89 g16%
- Dietary Fiber 3,8 g14%
- Total Sugars 38,46 g
- Protein 12,82 g26%
- Vitamin D —
- Calcium 192 mg15%
- Iron 1,85 mg10%
- Potassium —
100g of Candies, HERSHEY'S POT OF GOLD Almond Bar contains 577 kcal calories, 12,82g protein, and 192mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein9%(51 kcal)
- Carbs31%(180 kcal)
- Fat60%(346 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 11 nutrients
Low nutrient densityUse Hershey's POT of GOLD Almond Bar Candies in your next meal plan
Melio can build a complete week of meals around Hershey's POT of GOLD Almond Bar Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sweets
- Hershey's POT of GOLD Almond Bar Candies contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 577 kcal | 29% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 12,82 g | 26% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 44,89 g | 16% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 38,46 g | 49% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 3,8 g | 14% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 38,46 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 64 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 192 mg | 15% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,85 mg | 10% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 16,67 g | 83% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 13 mg | 4% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,26 g | — |
Household serving sizes
g- bar 2.8 oz
- 78 g
Frequently asked questions about Hershey's POT of GOLD Almond Bar Candies
How many calories in Hershey's POT of GOLD Almond Bar Candies?
Hershey's POT of GOLD Almond Bar Candies contains 577 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Hershey's POT of GOLD Almond Bar Candies?
Hershey's POT of GOLD Almond Bar Candies contains 13 mg cholesterol and 64 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Hershey's POT of GOLD Almond Bar Candies?
Per 100 grams, Hershey's POT of GOLD Almond Bar Candies contains 12.82 g protein, 44.89 g carbohydrates, and 38.46 g total fat.
Is Hershey's POT of GOLD Almond Bar Candies good for keto or low-carb?
Hershey's POT of GOLD Almond Bar Candies has 44.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Hershey's POT of GOLD Almond Bar Candies nutrition data come from?
Nutrition data for Hershey's POT of GOLD Almond Bar Candies is sourced from USDA FoodData Central (FDC ID 169579). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169579/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Hershey's POT of GOLD Almond Bar Candies
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Hershey's POT of GOLD Almond Bar Candies.
3 meal ideas using Hershey's POT of GOLD Almond Bar Candies
Starter templates matched to Hershey's POT of GOLD Almond Bar Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with hershey's POT of GOLD Almond Bar Candies
Use hershey's POT of GOLD Almond Bar Candies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with hershey's POT of GOLD Almond Bar Candies
Build a plate around hershey's POT of GOLD Almond Bar Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with hershey's POT of GOLD Almond Bar Candies
Roast hershey's POT of GOLD Almond Bar Candies with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169579), accessed 2019-04-01.
Published: 2019-04-01
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Use Hershey's POT of GOLD Almond Bar Candies in your next meal plan
Melio can build a complete week of meals around Hershey's POT of GOLD Almond Bar Candies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan