Vegetable Beef Soup
Soup, vegetable beef, microwavable, ready-to-serve, single brand
Nutrition Facts
- Total Fat 0,7 g1%
- Saturated Fat 0,22 g1%
- Trans Fat —
- Cholesterol 3 mg1%
- Sodium 376 mg16%
- Total Carbohydrate 3,3 g1%
- Dietary Fiber 1,5 g5%
- Total Sugars —
- Protein 6,2 g12%
- Vitamin D —
- Calcium —
- Iron —
- Potassium —
100g of Soup, vegetable beef contains 44 kcal calories, 6,2g protein, and 33µg vitamin a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein56%(25 kcal)
- Carbs30%(13 kcal)
- Fat14%(6 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 9 nutrients
Low nutrient densityUse Vegetable Beef Soup in your next meal plan
Melio can build a complete week of meals around Vegetable Beef Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 44 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,2 g | 12% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 3,3 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,7 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,5 g | 5% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 376 mg | 16% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,22 g | 1% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,22 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,11 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 3 mg | 1% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 33 µg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 390 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 88,6 g | — |
Compare 3 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Soup, vegetable beef, canned, condensed | 171163 | 63 | 4,5 | 8,1 | 1,5 |
| Soup, vegetable beef, microwavable, ready-to-serve, single brandcurrent | 171189 | 44 | 6,2 | 3,3 | 0,7 |
| Soup, vegetable beef, canned, prepared with equal volume water | 174565 | 31 | 2,2 | 4,1 | 0,8 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated40%(0,22 g)
- Monounsaturated40%(0,22 g)
- Polyunsaturated20%(0,11 g)
Household serving sizes
g- serving
- 292 g
- package yields
- 292 g
Frequently asked questions about Vegetable Beef Soup
How many calories in Vegetable Beef Soup?
Vegetable Beef Soup contains 44 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Vegetable Beef Soup?
Vegetable Beef Soup contains 3 mg cholesterol and 376 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Vegetable Beef Soup?
Per 100 grams, Vegetable Beef Soup contains 6.2 g protein, 3.3 g carbohydrates, and 0.7 g total fat.
Is Vegetable Beef Soup good for keto or low-carb?
Yes — Vegetable Beef Soup has 1.8 g net carbs per 100 g, fitting a low-carb plan.
Where does Vegetable Beef Soup nutrition data come from?
Nutrition data for Vegetable Beef Soup is sourced from USDA FoodData Central (FDC ID 171189). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171189/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Vegetable Beef Soup
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Vegetable Beef Soup.
3 meal ideas using Vegetable Beef Soup
Starter templates matched to Vegetable Beef Soup's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with vegetable Beef Soup
Use vegetable Beef Soup alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around vegetable Beef Soup
A big leafy salad with vegetable Beef Soup, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with vegetable Beef Soup
Pair vegetable Beef Soup with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171189), accessed 2019-04-01.
Published: 2019-04-01
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Use Vegetable Beef Soup in your next meal plan
Melio can build a complete week of meals around Vegetable Beef Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan