Canned Healthy Choice Garden Vegetable Soup Soup
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Nutrition Facts
- Total Fat 0,21 g0%
- Saturated Fat 0,05 g0%
- Trans Fat —
- Cholesterol 1 mg0%
- Sodium 195 mg8%
- Total Carbohydrate 10,04 g4%
- Dietary Fiber 1,9 g7%
- Total Sugars 2,13 g
- Protein 2,13 g4%
- Vitamin D —
- Calcium 16 mg1%
- Iron 0 mg0%
- Potassium —
100g of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contains 51 kcal calories, 2,13g protein, and 1mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein17%(9 kcal)
- Carbs79%(40 kcal)
- Fat4%(2 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 11 nutrients
Low nutrient densityUse Canned Healthy Choice Garden Vegetable Soup Soup in your next meal plan
Melio can build a complete week of meals around Canned Healthy Choice Garden Vegetable Soup Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 51 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,13 g | 4% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 10,04 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,21 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,9 g | 7% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,13 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 195 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 16 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,05 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,07 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,08 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 1 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,82 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated25%(0,05 g)
- Monounsaturated35%(0,07 g)
- Polyunsaturated40%(0,08 g)
Household serving sizes
g- serving 1 cup
- 246 g
Frequently asked questions about Canned Healthy Choice Garden Vegetable Soup Soup
How many calories in Canned Healthy Choice Garden Vegetable Soup Soup?
Canned Healthy Choice Garden Vegetable Soup Soup contains 51 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Canned Healthy Choice Garden Vegetable Soup Soup?
Canned Healthy Choice Garden Vegetable Soup Soup contains 1 mg cholesterol and 195 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Canned Healthy Choice Garden Vegetable Soup Soup?
Per 100 grams, Canned Healthy Choice Garden Vegetable Soup Soup contains 2.13 g protein, 10.04 g carbohydrates, and 0.21 g total fat.
Is Canned Healthy Choice Garden Vegetable Soup Soup good for keto or low-carb?
Canned Healthy Choice Garden Vegetable Soup Soup has 10 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Canned Healthy Choice Garden Vegetable Soup Soup nutrition data come from?
Nutrition data for Canned Healthy Choice Garden Vegetable Soup Soup is sourced from USDA FoodData Central (FDC ID 172900). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172900/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canned Healthy Choice Garden Vegetable Soup Soup
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Healthy Choice Garden Vegetable Soup Soup.
3 meal ideas using Canned Healthy Choice Garden Vegetable Soup Soup
Starter templates matched to Canned Healthy Choice Garden Vegetable Soup Soup's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with canned Healthy Choice Garden Vegetable Soup Soup
Use canned Healthy Choice Garden Vegetable Soup Soup alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with canned Healthy Choice Garden Vegetable Soup Soup
Build a plate around canned Healthy Choice Garden Vegetable Soup Soup, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with canned Healthy Choice Garden Vegetable Soup Soup
Pair canned Healthy Choice Garden Vegetable Soup Soup with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172900), accessed 2019-04-01.
Published: 2019-04-01
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Use Canned Healthy Choice Garden Vegetable Soup Soup in your next meal plan
Melio can build a complete week of meals around Canned Healthy Choice Garden Vegetable Soup Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan