Chicken Corn Chowder Soup
Soup, chicken corn chowder, chunky, ready-to-serve, single brand
Nutrition Facts
- Total Fat 6,3 g8%
- Saturated Fat 1,75 g9%
- Trans Fat —
- Cholesterol 11 mg4%
- Sodium 299 mg13%
- Total Carbohydrate 7,5 g3%
- Dietary Fiber 0,9 g3%
- Total Sugars —
- Protein 3,1 g6%
- Vitamin D —
- Calcium —
- Iron —
- Potassium —
100g of Soup, chicken corn chowder contains 99 kcal calories, 3,1g protein, and 58µg vitamin a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein13%(12 kcal)
- Carbs30%(30 kcal)
- Fat57%(57 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 9 nutrients
Low nutrient densityUse Chicken Corn Chowder Soup in your next meal plan
Melio can build a complete week of meals around Chicken Corn Chowder Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 99 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,1 g | 6% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 7,5 g | 3% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 6,3 g | 8% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,9 g | 3% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 299 mg | 13% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,75 g | 9% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,27 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,9 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 11 mg | 4% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 58 µg | 6% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 690 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 82,1 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated36%(1,75 g)
- Monounsaturated26%(1,27 g)
- Polyunsaturated39%(1,9 g)
Household serving sizes
g- serving
- 240 g
- package yields
- 539 g
Frequently asked questions about Chicken Corn Chowder Soup
How many calories in Chicken Corn Chowder Soup?
Chicken Corn Chowder Soup contains 99 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Chicken Corn Chowder Soup?
Chicken Corn Chowder Soup contains 11 mg cholesterol and 299 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Chicken Corn Chowder Soup?
Per 100 grams, Chicken Corn Chowder Soup contains 3.1 g protein, 7.5 g carbohydrates, and 6.3 g total fat.
Is Chicken Corn Chowder Soup good for keto or low-carb?
Yes — Chicken Corn Chowder Soup has 6.6 g net carbs per 100 g, fitting a low-carb plan.
Where does Chicken Corn Chowder Soup nutrition data come from?
Nutrition data for Chicken Corn Chowder Soup is sourced from USDA FoodData Central (FDC ID 171585). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Chicken Corn Chowder Soup
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Chicken Corn Chowder Soup.
3 meal ideas using Chicken Corn Chowder Soup
Starter templates matched to Chicken Corn Chowder Soup's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with chicken Corn Chowder Soup
Use chicken Corn Chowder Soup alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around chicken Corn Chowder Soup
A big leafy salad with chicken Corn Chowder Soup, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with chicken Corn Chowder Soup
Pair chicken Corn Chowder Soup with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171585), accessed 2019-04-01.
Published: 2019-04-01
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Use Chicken Corn Chowder Soup in your next meal plan
Melio can build a complete week of meals around Chicken Corn Chowder Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan