Canned Beef and Vegetables Soup
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Nutrition Facts
- Total Fat 0,95 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 175 mg8%
- Total Carbohydrate 4,99 g2%
- Dietary Fiber 0,8 g3%
- Total Sugars 1,22 g
- Protein 3,26 g7%
- Vitamin D —
- Calcium 17 mg1%
- Iron 0,45 mg3%
- Potassium 277 mg6%
100g of Soup, beef and vegetables, canned contains 42 kcal calories, 3,26g protein, and 277mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein31%(13 kcal)
- Carbs48%(20 kcal)
- Fat21%(9 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 18 nutrients
Low nutrient densityUse Canned Beef and Vegetables Soup in your next meal plan
Melio can build a complete week of meals around Canned Beef and Vegetables Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Canned Beef and Vegetables Soup has a potassium-to-sodium ratio of 1.6:1, which is considered neutral for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 42 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,26 g | 7% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 4,99 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,95 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,8 g | 3% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,22 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 175 mg | 8% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 277 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 17 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 9 mg | 2% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 43 mg | 3% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,45 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,41 mg | 4% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 3% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,05 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 3 µg | 5% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,02 mg | 1% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,02 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,91 mg | 6% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 89,75 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Soup, beef and vegetables, canned, ready-to-serve | 171190 | 48 | 3,2 | 6,2 | 1,2 |
| Soup, beef and vegetables, reduced sodium, canned, ready-to-servecurrent | 174065 | 42 | 3,3 | 5 | 1 |
Household serving sizes
g- cup
- 245 g
- can
- 525 g
Frequently asked questions about Canned Beef and Vegetables Soup
How many calories in Canned Beef and Vegetables Soup?
Canned Beef and Vegetables Soup contains 42 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Canned Beef and Vegetables Soup?
Canned Beef and Vegetables Soup contains 175 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Canned Beef and Vegetables Soup?
Per 100 grams, Canned Beef and Vegetables Soup contains 3.26 g protein, 4.99 g carbohydrates, and 0.95 g total fat.
Is Canned Beef and Vegetables Soup good for keto or low-carb?
Yes — Canned Beef and Vegetables Soup has 4.2 g net carbs per 100 g, fitting a low-carb plan.
Where does Canned Beef and Vegetables Soup nutrition data come from?
Nutrition data for Canned Beef and Vegetables Soup is sourced from USDA FoodData Central (FDC ID 174065). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174065/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canned Beef and Vegetables Soup
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Beef and Vegetables Soup.
3 meal ideas using Canned Beef and Vegetables Soup
Starter templates matched to Canned Beef and Vegetables Soup's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with canned Beef and Vegetables Soup
Use canned Beef and Vegetables Soup alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around canned Beef and Vegetables Soup
A big leafy salad with canned Beef and Vegetables Soup, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with canned Beef and Vegetables Soup
Pair canned Beef and Vegetables Soup with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174065), accessed 2019-04-01.
Published: 2019-04-01
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Use Canned Beef and Vegetables Soup in your next meal plan
Melio can build a complete week of meals around Canned Beef and Vegetables Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan