Canned Bean with Ham Soup
Soup, bean with ham, canned, chunky, ready-to-serve
Nutrition Facts
- Total Fat 3,5 g4%
- Saturated Fat 1,37 g7%
- Trans Fat —
- Cholesterol 9 mg3%
- Sodium 400 mg17%
- Total Carbohydrate 11,16 g4%
- Dietary Fiber 4,6 g16%
- Total Sugars —
- Protein 5,19 g10%
- Vitamin D —
- Calcium 32 mg2%
- Iron 1,33 mg7%
- Potassium 175 mg4%
100g of Soup, bean with ham, canned contains 95 kcal calories, 5,19g protein, and 6,9µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein21%(21 kcal)
- Carbs46%(45 kcal)
- Fat33%(32 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 26 nutrients
High nutrient densityUse Canned Bean with Ham Soup in your next meal plan
Melio can build a complete week of meals around Canned Bean with Ham Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Canned Bean with Ham Soup has a potassium-to-sodium ratio of 0.4:1, which is considered poor for blood-pressure support.
- Canned Bean with Ham Soup contains more fiber per 100 g than cooked oatmeal — 5 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 95 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,19 g | 10% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 11,16 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,5 g | 4% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 4,6 g | 16% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 400 mg | 17% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 175 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 32 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 19 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 59 mg | 5% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,33 mg | 7% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,44 mg | 4% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,16 mg | 18% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,29 mg | 13% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 6,9 µg | 13% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,37 g | 7% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,58 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,39 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 9 mg | 3% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 81 µg | 9% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,8 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,06 mg | 5% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,7 mg | 4% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,04 mg | 1% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,05 mg | 3% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 12 µg | 3% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,03 µg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 78,63 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated41%(1,37 g)
- Monounsaturated47%(1,58 g)
- Polyunsaturated12%(0,39 g)
Household serving sizes
g- cup (8 fl oz)
- 243 g
- can (19.25 oz)
- 546 g
Frequently asked questions about Canned Bean with Ham Soup
How many calories in Canned Bean with Ham Soup?
Canned Bean with Ham Soup contains 95 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Canned Bean with Ham Soup?
Canned Bean with Ham Soup contains 9 mg cholesterol and 400 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Canned Bean with Ham Soup?
Per 100 grams, Canned Bean with Ham Soup contains 5.19 g protein, 11.16 g carbohydrates, and 3.5 g total fat.
Is Canned Bean with Ham Soup good for keto or low-carb?
Canned Bean with Ham Soup has 11.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Canned Bean with Ham Soup nutrition data come from?
Nutrition data for Canned Bean with Ham Soup is sourced from USDA FoodData Central (FDC ID 171144). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canned Bean with Ham Soup
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Bean with Ham Soup.
3 meal ideas using Canned Bean with Ham Soup
Starter templates matched to Canned Bean with Ham Soup's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with canned Bean with Ham Soup
Use canned Bean with Ham Soup alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with canned Bean with Ham Soup
Build a plate around canned Bean with Ham Soup, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with canned Bean with Ham Soup
Pair canned Bean with Ham Soup with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171144), accessed 2019-04-01.
Published: 2019-04-01
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Use Canned Bean with Ham Soup in your next meal plan
Melio can build a complete week of meals around Canned Bean with Ham Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan