Bean with Bacon Soup
Soup, bean with bacon, condensed, single brand
Nutrition Facts
- Total Fat 2,1 g3%
- Saturated Fat 0,6 g3%
- Trans Fat —
- Cholesterol 3 mg1%
- Sodium 672 mg29%
- Total Carbohydrate 18 g7%
- Dietary Fiber 4,6 g16%
- Total Sugars —
- Protein 6,5 g13%
- Vitamin D —
- Calcium —
- Iron 1,37 mg8%
- Potassium —
100g of Soup, bean with bacon contains 117 kcal calories, 6,5g protein, and 1,37mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein22%(26 kcal)
- Carbs62%(72 kcal)
- Fat16%(19 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 9 nutrients
Low nutrient densityUse Bean with Bacon Soup in your next meal plan
Melio can build a complete week of meals around Bean with Bacon Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Bean with Bacon Soup contains more fiber per 100 g than cooked oatmeal — 5 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 117 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,5 g | 13% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 18 g | 7% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,1 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 4,6 g | 16% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 672 mg | 29% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,37 mg | 8% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,6 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,75 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,45 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 3 mg | 1% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 110 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,9 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated34%(0,6 g)
- Monounsaturated42%(0,75 g)
- Polyunsaturated25%(0,45 g)
Household serving sizes
g- serving 1/2 cup
- 128 g
Frequently asked questions about Bean with Bacon Soup
How many calories in Bean with Bacon Soup?
Bean with Bacon Soup contains 117 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Bean with Bacon Soup?
Bean with Bacon Soup contains 3 mg cholesterol and 672 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Bean with Bacon Soup?
Per 100 grams, Bean with Bacon Soup contains 6.5 g protein, 18 g carbohydrates, and 2.1 g total fat.
Is Bean with Bacon Soup good for keto or low-carb?
Bean with Bacon Soup has 18 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Bean with Bacon Soup nutrition data come from?
Nutrition data for Bean with Bacon Soup is sourced from USDA FoodData Central (FDC ID 171586). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171586/nutrients.
Diet compatibility
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Bean with Bacon Soup
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Bean with Bacon Soup.
3 meal ideas using Bean with Bacon Soup
Starter templates matched to Bean with Bacon Soup's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with bean with Bacon Soup
Use bean with Bacon Soup alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with bean with Bacon Soup
Build a plate around bean with Bacon Soup, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with bean with Bacon Soup
Pair bean with Bacon Soup with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171586), accessed 2019-04-01.
Published: 2019-04-01
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Use Bean with Bacon Soup in your next meal plan
Melio can build a complete week of meals around Bean with Bacon Soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan