Indian Bean Masala Smart SOUP
SMART SOUP, Indian Bean Masala
Nutrition Facts
- Total Fat 0,88 g1%
- Saturated Fat 0,18 g1%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 92 mg4%
- Total Carbohydrate 10,5 g4%
- Dietary Fiber 2,6 g9%
- Total Sugars 2,3 g
- Protein 3,3 g7%
- Vitamin D —
- Calcium 22 mg2%
- Iron 1 mg6%
- Potassium —
100g of SMART SOUP, Indian Bean Masala contains 57 kcal calories, 3,3g protein, and 1mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein21%(13 kcal)
- Carbs67%(42 kcal)
- Fat13%(8 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 11 nutrients
Low nutrient densityUse Indian Bean Masala Smart SOUP in your next meal plan
Melio can build a complete week of meals around Indian Bean Masala Smart SOUP (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Indian Bean Masala Smart SOUP contains more fiber per 100 g than cooked oatmeal — 3 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 57 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,3 g | 7% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 10,5 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,88 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,6 g | 9% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,3 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 92 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 22 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1 mg | 6% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,18 g | 1% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 233 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 84,3 g | — |
Household serving sizes
g- 10 oz 1 pouch
- 283 g
Frequently asked questions about Indian Bean Masala Smart SOUP
How many calories in Indian Bean Masala Smart SOUP?
Indian Bean Masala Smart SOUP contains 57 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Indian Bean Masala Smart SOUP?
Indian Bean Masala Smart SOUP contains 92 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Indian Bean Masala Smart SOUP?
Per 100 grams, Indian Bean Masala Smart SOUP contains 3.3 g protein, 10.5 g carbohydrates, and 0.88 g total fat.
Is Indian Bean Masala Smart SOUP good for keto or low-carb?
Indian Bean Masala Smart SOUP has 10.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Indian Bean Masala Smart SOUP nutrition data come from?
Nutrition data for Indian Bean Masala Smart SOUP is sourced from USDA FoodData Central (FDC ID 171181). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Indian Bean Masala Smart SOUP
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Indian Bean Masala Smart SOUP.
3 meal ideas using Indian Bean Masala Smart SOUP
Starter templates matched to Indian Bean Masala Smart SOUP's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with indian Bean Masala Smart SOUP
Use indian Bean Masala Smart SOUP alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with indian Bean Masala Smart SOUP
Build a plate around indian Bean Masala Smart SOUP, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with indian Bean Masala Smart SOUP
Roast indian Bean Masala Smart SOUP with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171181), accessed 2019-04-01.
Published: 2019-04-01
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Use Indian Bean Masala Smart SOUP in your next meal plan
Melio can build a complete week of meals around Indian Bean Masala Smart SOUP (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan