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Sofrito Sauce

Sauce, sofrito, prepared from recipe

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories237
% Daily Value
  • Total Fat 18,2 g23%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 1 145 mg50%
  • Total Carbohydrate 5,46 g2%
  • Dietary Fiber 1,7 g6%
  • Total Sugars —
  • Protein 12,8 g26%
  • Vitamin D —
  • Calcium 20 mg2%
  • Iron 0,94 mg5%
  • Potassium 401 mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Sauce, sofrito contains 237 kcal calories, 12,8g protein, and 20,4mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

237kcal
  • Protein22%(51 kcal)
  • Carbs9%(22 kcal)
  • Fat69%(164 kcal)

Nutrient density

59/ 100

Meets ≥10% Daily Value for 14 of 21 nutrients

High nutrient density

Use Sofrito Sauce in your next meal plan

Melio can build a complete week of meals around Sofrito Sauce (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Soups, Sauces and Gravies

Low carbKeto-friendlyHigh potassiumHigh vitamin CGluten-free
Potassium : Sodium ratio0.4 : 1
poor
  • Sofrito Sauce has a potassium-to-sodium ratio of 0.4:1, which is considered poor for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

237 kcal12%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

12,8 g26%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

5,46 g2%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

18,2 g23%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1,7 g6%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

1 145 mg50%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

401 mg9%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

20 mg2%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

25 mg6%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

139 mg11%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,94 mg5%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,41 mg13%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,17 mg18%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,19 mg8%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

20,4 mg23%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,28 mg24%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,21 mg16%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

2,92 mg18%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,6 mg12%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,36 mg21%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

43 µg11%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

59,66 g—

Household serving sizes

g
0,5 cup
103 g

Frequently asked questions about Sofrito Sauce

How many calories in Sofrito Sauce?

Sofrito Sauce contains 237 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Sofrito Sauce?

Sofrito Sauce contains 1145 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Sofrito Sauce?

Per 100 grams, Sofrito Sauce contains 12.8 g protein, 5.46 g carbohydrates, and 18.2 g total fat.

Is Sofrito Sauce good for keto or low-carb?

Yes — Sofrito Sauce has 3.8 g net carbs per 100 g, fitting a low-carb plan.

Where does Sofrito Sauce nutrition data come from?

Nutrition data for Sofrito Sauce is sourced from USDA FoodData Central (FDC ID 171174). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Sofrito Sauce

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Sofrito Sauce.

3 meal ideas using Sofrito Sauce

Starter templates matched to Sofrito Sauce's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with sofrito Sauce

    Use sofrito Sauce alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around sofrito Sauce

    A big leafy salad with sofrito Sauce, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Fiber-forward dinner featuring sofrito Sauce

    Combine sofrito Sauce with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171174), accessed 2019-04-01.

Published: 2019-04-01

More foods in Soups, Sauces and Gravies

Use Sofrito Sauce in your next meal plan

Melio can build a complete week of meals around Sofrito Sauce (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Sofrito Sauce: 20 mg Vitamin C per 100g + recipes | План харчування