Pesto Sauce
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Nutrition Facts
- Total Fat 37,6 g48%
- Saturated Fat 7,07 g35%
- Trans Fat 0,4 g
- Cholesterol —
- Sodium 603 mg26%
- Total Carbohydrate 10,09 g4%
- Dietary Fiber 1,8 g6%
- Total Sugars 6,33 g
- Protein 9,83 g20%
- Vitamin D —
- Calcium 306 mg24%
- Iron 0,57 mg3%
- Potassium 560 mg12%
100g of Sauce, pesto contains 418 kcal calories, 9,83g protein, and 7,27mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein9%(39 kcal)
- Carbs10%(40 kcal)
- Fat81%(338 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 25 nutrients
Moderate nutrient densityUse Pesto Sauce in your next meal plan
Melio can build a complete week of meals around Pesto Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Pesto Sauce has a potassium-to-sodium ratio of 0.9:1, which is considered poor for blood-pressure support.
- Pesto Sauce has an omega-6 to omega-3 ratio of 1090:1, which is considered poor for inflammatory balance.
- Pesto Sauce contains more calcium per 100 g than whole cow’s milk — 306 mg vs 113 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 418 kcal | 21% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,83 g | 20% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 10,09 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 37,6 g | 48% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,8 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 6,33 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 603 mg | 26% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 560 mg | 12% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 306 mg | 24% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 47 mg | 11% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 273 mg | 22% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,57 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,33 mg | 12% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 9% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,59 mg | 25% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 7,07 g | 35% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 22,16 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 6,55 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,4 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 77 µg | 9% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 7,27 mg | 48% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 151,1 µg | 126% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,17 mg | 14% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,72 mg | 55% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,52 mg | 3% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 1,7 mg | 34% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,13 mg | 8% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 16 µg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 919 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 16 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 1 242 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 38,98 g | — |
Compare 5 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 171185 | 496 | 6,7 | 5,1 | 49,9 |
| Sauce, pesto, ready-to-serve, refrigerated | 171579 | 418 | 9,8 | 10,1 | 37,6 |
| Sauce, pesto, ready-to-serve, shelf stable | 171580 | 426 | 5 | 6,1 | 42,4 |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigeratedcurrent | 171581 | 418 | 9,8 | 10,1 | 37,6 |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 171582 | 372 | 4,2 | 6,9 | 36,4 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated20%(7,07 g)
- Monounsaturated62%(22,16 g)
- Polyunsaturated18%(6,55 g)
Household serving sizes
g- 0,25 cup
- 63 g
Frequently asked questions about Pesto Sauce
How many calories in Pesto Sauce?
Pesto Sauce contains 418 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Pesto Sauce?
Pesto Sauce contains 603 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Pesto Sauce?
Per 100 grams, Pesto Sauce contains 9.83 g protein, 10.09 g carbohydrates, and 37.6 g total fat.
Is Pesto Sauce good for keto or low-carb?
Pesto Sauce has 10.1 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Pesto Sauce nutrition data come from?
Nutrition data for Pesto Sauce is sourced from USDA FoodData Central (FDC ID 171581). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171581/nutrients.
Diet compatibility
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Pesto Sauce
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Pesto Sauce.
3 meal ideas using Pesto Sauce
Starter templates matched to Pesto Sauce's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with pesto Sauce
Use pesto Sauce alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with pesto Sauce
Build a plate around pesto Sauce, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring pesto Sauce
Combine pesto Sauce with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171581), accessed 2019-04-01.
Published: 2019-04-01
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Use Pesto Sauce in your next meal plan
Melio can build a complete week of meals around Pesto Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan