Kudos Whole Grain Bars M&m MARS
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Nutrition Facts
- Total Fat 20,78 g27%
- Saturated Fat 10,41 g52%
- Trans Fat 0,32 g
- Cholesterol 0 mg0%
- Sodium 268 mg12%
- Total Carbohydrate 64,69 g24%
- Dietary Fiber 2,6 g9%
- Total Sugars 44,29 g
- Protein 5,88 g12%
- Vitamin D —
- Calcium 871 mg67%
- Iron 0,89 mg5%
- Potassium —
100g of Snacks, M&M MARS, KUDOS Whole Grain Bars contains 463 kcal calories, 5,88g protein, and 871mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein5%(24 kcal)
- Carbs55%(259 kcal)
- Fat40%(187 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 11 nutrients
Low nutrient densityUse Kudos Whole Grain Bars M&m MARS in your next meal plan
Melio can build a complete week of meals around Kudos Whole Grain Bars M&m MARS (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Snacks
- Kudos Whole Grain Bars M&m MARS contains more calcium per 100 g than whole cow’s milk — 871 mg vs 113 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 463 kcal | 23% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,88 g | 12% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 64,69 g | 24% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 20,78 g | 27% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,6 g | 9% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 44,29 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 268 mg | 12% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 871 mg | 67% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,89 mg | 5% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 10,41 g | 52% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,32 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,3 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 7 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 167964 | 463 | 9,9 | 66,5 | 16,9 |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 169689 | 420 | 4,5 | 72,3 | 13 |
| Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut buttercurrent | 173133 | 463 | 5,9 | 64,7 | 20,8 |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 173135 | 415 | 3,8 | 73 | 12 |
Household serving sizes
g- bar
- 28 g
Frequently asked questions about Kudos Whole Grain Bars M&m MARS
How many calories in Kudos Whole Grain Bars M&m MARS?
Kudos Whole Grain Bars M&m MARS contains 463 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Kudos Whole Grain Bars M&m MARS?
Kudos Whole Grain Bars M&m MARS contains 268 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Kudos Whole Grain Bars M&m MARS?
Per 100 grams, Kudos Whole Grain Bars M&m MARS contains 5.88 g protein, 64.69 g carbohydrates, and 20.78 g total fat.
Is Kudos Whole Grain Bars M&m MARS good for keto or low-carb?
Kudos Whole Grain Bars M&m MARS has 64.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Kudos Whole Grain Bars M&m MARS nutrition data come from?
Nutrition data for Kudos Whole Grain Bars M&m MARS is sourced from USDA FoodData Central (FDC ID 173133). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173133/nutrients.
Diet compatibility
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kudos Whole Grain Bars M&m MARS
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kudos Whole Grain Bars M&m MARS.
3 meal ideas using Kudos Whole Grain Bars M&m MARS
Starter templates matched to Kudos Whole Grain Bars M&m MARS's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with kudos Whole Grain Bars M&m MARS
Use kudos Whole Grain Bars M&m MARS alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with kudos Whole Grain Bars M&m MARS
Build a plate around kudos Whole Grain Bars M&m MARS, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with kudos Whole Grain Bars M&m MARS
Pair kudos Whole Grain Bars M&m MARS with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173133), accessed 2019-04-01.
Published: 2019-04-01
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Use Kudos Whole Grain Bars M&m MARS in your next meal plan
Melio can build a complete week of meals around Kudos Whole Grain Bars M&m MARS (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan