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General Mills

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories373
% Daily Value
  • Total Fat 3,5 g4%
  • Saturated Fat 0,99 g5%
  • Trans Fat —
  • Cholesterol —
  • Sodium 317 mg14%
  • Total Carbohydrate 85,2 g31%
  • Dietary Fiber —
  • Total Sugars 38,7 g
  • Protein 0,1 g0%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Snacks, GENERAL MILLS contains 373 kcal calories, 0,1g protein, and 120mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

373kcal
  • Protein0%(0 kcal)
  • Carbs91%(341 kcal)
  • Fat8%(32 kcal)

Nutrient density

10/ 100

Meets ≥10% Daily Value for 4 of 8 nutrients

Low nutrient density

Use General Mills in your next meal plan

Melio can build a complete week of meals around General Mills (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Snacks

Top 1% for Vitamin CHigh vitamin CGluten-free
  • General Mills contains more vitamin c per 100 g than a raw orange — 120 mg vs 53 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

373 kcal19%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,1 g0%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

85,2 g31%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

3,5 g4%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

38,7 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

317 mg14%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

3,2 µg6%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,99 g5%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

1,72 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,09 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

120 mg133%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

10,2 g—

Fatty acid profile

Breakdown of fats per 100 grams

2,8 g
  • Saturated35%(0,99 g)
  • Monounsaturated61%(1,72 g)
  • Polyunsaturated3%(0,09 g)

Household serving sizes

g
2 rolls
28 g

Frequently asked questions about General Mills

How many calories in General Mills?

General Mills contains 373 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in General Mills?

General Mills contains 317 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in General Mills?

Per 100 grams, General Mills contains 0.1 g protein, 85.2 g carbohydrates, and 3.5 g total fat.

Is General Mills good for keto or low-carb?

General Mills has 85.2 g carbs per 100 g — typically not a keto or low-carb staple.

Where does General Mills nutrition data come from?

Nutrition data for General Mills is sourced from USDA FoodData Central (FDC ID 168808). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients.

Diet compatibility

  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with General Mills

Complementary ingredients from related USDA categories — useful starting points when planning a meal around General Mills.

3 meal ideas using General Mills

Starter templates matched to General Mills's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with general Mills

    Use general Mills alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with general Mills

    Build a plate around general Mills, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with general Mills

    Pair general Mills with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168808), accessed 2019-04-01.

Published: 2019-04-01

More foods in Snacks

Use General Mills in your next meal plan

Melio can build a complete week of meals around General Mills (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
General Mills — Top 1% for Vitamin C per 100g + recipes | План харчування