Агент планування харчування

Farley Candy

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories341
% Daily Value
  • Total Fat 0 g0%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 36 mg2%
  • Total Carbohydrate 80,9 g29%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 4,4 g9%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Snacks, FARLEY CANDY contains 341 kcal calories, 4,4g protein, and 90,3mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

341kcal
  • Protein5%(18 kcal)
  • Carbs95%(324 kcal)
  • Fat0%(0 kcal)

Nutrient density

8/ 100

Meets ≥10% Daily Value for 3 of 6 nutrients

Low nutrient density

Use Farley Candy in your next meal plan

Melio can build a complete week of meals around Farley Candy (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Snacks

Top 1% for Vitamin CLow sodiumLow fatHigh vitamin CGluten-free
  • Farley Candy contains more vitamin c per 100 g than a raw orange — 90 mg vs 53 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

341 kcal17%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,4 g9%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

80,9 g29%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0 g0%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

36 mg2%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

90,3 mg100%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

14,7 g—

Household serving sizes

g
pouch
26 g

Frequently asked questions about Farley Candy

How many calories in Farley Candy?

Farley Candy contains 341 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Farley Candy?

Farley Candy contains 36 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Farley Candy?

Per 100 grams, Farley Candy contains 4.4 g protein, 80.9 g carbohydrates, and 0 g total fat.

Is Farley Candy good for keto or low-carb?

Farley Candy has 80.9 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Farley Candy nutrition data come from?

Nutrition data for Farley Candy is sourced from USDA FoodData Central (FDC ID 168811). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168811/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Farley Candy

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Farley Candy.

3 meal ideas using Farley Candy

Starter templates matched to Farley Candy's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with farley Candy

    Use farley Candy alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with farley Candy

    Build a plate around farley Candy, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with farley Candy

    Roast farley Candy with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168811), accessed 2019-04-01.

Published: 2019-04-01

More foods in Snacks

Use Farley Candy in your next meal plan

Melio can build a complete week of meals around Farley Candy (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Farley Candy — Top 1% for Vitamin C per 100g + recipes | План харчування