MARS Snackfood US Formulated Bar
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Nutrition Facts
- Total Fat 14,19 g18%
- Saturated Fat 4,33 g22%
- Trans Fat 0,04 g
- Cholesterol 2 mg1%
- Sodium 260 mg11%
- Total Carbohydrate 51,68 g19%
- Dietary Fiber 5,2 g19%
- Total Sugars 27,03 g
- Protein 7,72 g15%
- Vitamin D —
- Calcium 1 209 mg93%
- Iron 2,21 mg12%
- Potassium —
100g of Formulated bar, MARS SNACKFOOD US contains 347 kcal calories, 7,72g protein, and 2,73µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(31 kcal)
- Carbs57%(207 kcal)
- Fat35%(128 kcal)
Nutrient density
Meets ≥10% Daily Value for 13 of 14 nutrients
Moderate nutrient densityUse MARS Snackfood US Formulated Bar in your next meal plan
Melio can build a complete week of meals around MARS Snackfood US Formulated Bar (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Snacks
- MARS Snackfood US Formulated Bar contains more calcium per 100 g than whole cow’s milk — 1209 mg vs 113 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 347 kcal | 17% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,72 g | 15% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 51,68 g | 19% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 14,19 g | 18% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 5,2 g | 19% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 27,03 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 260 mg | 11% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 1 209 mg | 93% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,21 mg | 12% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 4,33 g | 22% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,04 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 2 mg | 1% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 42,5 mg | 47% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,91 mg | 53% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 182 µg | 46% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2,73 µg | 114% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 22,9 g | — |
Compare 8 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 173132 | 377 | 22,4 | 51,7 | 9 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | 173134 | 381 | 22,5 | 55,1 | 7,9 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 173136 | 386 | 21,9 | 50,3 | 10,8 |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | 173138 | 325 | 6,2 | 57,9 | 9,3 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 174780 | 396 | 24,3 | 47,2 | 13,1 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 174781 | 422 | 18,5 | 57,3 | 13,2 |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Barcurrent | 174782 | 347 | 7,7 | 51,7 | 14,2 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 174786 | 415 | 25 | 50,5 | 12,5 |
Household serving sizes
g- bar
- 22 g
Frequently asked questions about MARS Snackfood US Formulated Bar
How many calories in MARS Snackfood US Formulated Bar?
MARS Snackfood US Formulated Bar contains 347 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in MARS Snackfood US Formulated Bar?
MARS Snackfood US Formulated Bar contains 2 mg cholesterol and 260 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in MARS Snackfood US Formulated Bar?
Per 100 grams, MARS Snackfood US Formulated Bar contains 7.72 g protein, 51.68 g carbohydrates, and 14.19 g total fat.
Is MARS Snackfood US Formulated Bar good for keto or low-carb?
MARS Snackfood US Formulated Bar has 51.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does MARS Snackfood US Formulated Bar nutrition data come from?
Nutrition data for MARS Snackfood US Formulated Bar is sourced from USDA FoodData Central (FDC ID 174782). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174782/nutrients.
Diet compatibility
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with MARS Snackfood US Formulated Bar
Complementary ingredients from related USDA categories — useful starting points when planning a meal around MARS Snackfood US Formulated Bar.
3 meal ideas using MARS Snackfood US Formulated Bar
Starter templates matched to MARS Snackfood US Formulated Bar's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with mARS Snackfood US Formulated Bar
Use mARS Snackfood US Formulated Bar alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with mARS Snackfood US Formulated Bar
Build a plate around mARS Snackfood US Formulated Bar, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with mARS Snackfood US Formulated Bar
Pair mARS Snackfood US Formulated Bar with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174782), accessed 2019-04-01.
Published: 2019-04-01
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Use MARS Snackfood US Formulated Bar in your next meal plan
Melio can build a complete week of meals around MARS Snackfood US Formulated Bar (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan