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Smoked Breast Turkey

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories95
% Daily Value
  • Total Fat 0,69 g1%
  • Saturated Fat 0,22 g1%
  • Trans Fat —
  • Cholesterol 48 mg16%
  • Sodium 1 160 mg50%
  • Total Carbohydrate 1,31 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars 0 g
  • Protein 20,9 g42%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Turkey, breast, smoked contains 95 kcal calories, 20,9g protein, and 0µg vitamin a per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

95kcal
  • Protein88%(84 kcal)
  • Carbs6%(5 kcal)
  • Fat7%(6 kcal)

Nutrient density

30/ 100

Meets ≥10% Daily Value for 3 of 10 nutrients

Moderate nutrient density

Use Smoked Breast Turkey in your next meal plan

Melio can build a complete week of meals around Smoked Breast Turkey (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Sausages and Luncheon Meats

High proteinLow carbLow calorieLow sugarLow fatGluten-free
  • Smoked Breast Turkey contains more protein per 100 g than a boiled egg — 21 g vs 13 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

95 kcal5%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

20,9 g42%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

1,31 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,69 g1%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

1 160 mg50%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,22 g1%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,25 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,19 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

48 mg16%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

0 µg0%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

73,5 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Fatty acid profile

Breakdown of fats per 100 grams

0,7 g
  • Saturated33%(0,22 g)
  • Monounsaturated38%(0,25 g)
  • Polyunsaturated29%(0,19 g)

Household serving sizes

g
slice
28 g

Frequently asked questions about Smoked Breast Turkey

How many calories in Smoked Breast Turkey?

Smoked Breast Turkey contains 95 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Smoked Breast Turkey?

Smoked Breast Turkey contains 48 mg cholesterol and 1160 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Smoked Breast Turkey?

Per 100 grams, Smoked Breast Turkey contains 20.9 g protein, 1.31 g carbohydrates, and 0.69 g total fat.

Is Smoked Breast Turkey good for keto or low-carb?

Yes — Smoked Breast Turkey has 1.3 g net carbs per 100 g, fitting a low-carb plan.

Where does Smoked Breast Turkey nutrition data come from?

Nutrition data for Smoked Breast Turkey is sourced from USDA FoodData Central (FDC ID 174612). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174612/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Smoked Breast Turkey

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Smoked Breast Turkey.

3 meal ideas using Smoked Breast Turkey

Starter templates matched to Smoked Breast Turkey's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Smoked Breast Turkey

    Smoked Breast Turkey pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around smoked Breast Turkey

    A big leafy salad with smoked Breast Turkey, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with smoked Breast Turkey

    Pair smoked Breast Turkey with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 174612), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

Use Smoked Breast Turkey in your next meal plan

Melio can build a complete week of meals around Smoked Breast Turkey (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Smoked Breast Turkey: 21 g Protein per 100g + recipes | План харчування