Hormel Pillow Pak Sliced Turkey Pepperoni
Nutrition Facts
- Total Fat 11,52 g15%
- Saturated Fat 3,52 g18%
- Trans Fat —
- Cholesterol 123 mg41%
- Sodium 1 858 mg81%
- Total Carbohydrate 3,78 g1%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 30,99 g62%
- Vitamin D —
- Calcium 26 mg2%
- Iron 2,7 mg15%
- Potassium 449 mg10%
100g of Hormel Pillow Pak Sliced Turkey Pepperoni contains 243 kcal calories, 30,99g protein, and 4,3mg zinc per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein51%(124 kcal)
- Carbs6%(15 kcal)
- Fat43%(104 kcal)
Nutrient density
Meets ≥10% Daily Value for 11 of 17 nutrients
Moderate nutrient densityUse Hormel Pillow Pak Sliced Turkey Pepperoni in your next meal plan
Melio can build a complete week of meals around Hormel Pillow Pak Sliced Turkey Pepperoni (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Sausages and Luncheon Meats
- Hormel Pillow Pak Sliced Turkey Pepperoni has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
- Hormel Pillow Pak Sliced Turkey Pepperoni contains more protein per 100 g than a boiled egg — 31 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 243 kcal | 12% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 30,99 g | 62% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 3,78 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 11,52 g | 15% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 858 mg | 81% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 449 mg | 10% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 26 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 41 mg | 10% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,7 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,3 mg | 39% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,2 mg | 22% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,52 g | 18% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 4,65 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 3,32 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 123 mg | 41% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 15 µg | 2% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 15 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 4 µg | 1% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 47,84 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated31%(3,52 g)
- Monounsaturated40%(4,65 g)
- Polyunsaturated29%(3,32 g)
Household serving sizes
g- serving
- 30 g
Frequently asked questions about Hormel Pillow Pak Sliced Turkey Pepperoni
How many calories in Hormel Pillow Pak Sliced Turkey Pepperoni?
Hormel Pillow Pak Sliced Turkey Pepperoni contains 243 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Hormel Pillow Pak Sliced Turkey Pepperoni?
Hormel Pillow Pak Sliced Turkey Pepperoni contains 123 mg cholesterol and 1858 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Hormel Pillow Pak Sliced Turkey Pepperoni?
Per 100 grams, Hormel Pillow Pak Sliced Turkey Pepperoni contains 30.99 g protein, 3.78 g carbohydrates, and 11.52 g total fat.
Is Hormel Pillow Pak Sliced Turkey Pepperoni good for keto or low-carb?
Yes — Hormel Pillow Pak Sliced Turkey Pepperoni has 3.8 g net carbs per 100 g, fitting a low-carb plan.
Where does Hormel Pillow Pak Sliced Turkey Pepperoni nutrition data come from?
Nutrition data for Hormel Pillow Pak Sliced Turkey Pepperoni is sourced from USDA FoodData Central (FDC ID 174593). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174593/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Hormel Pillow Pak Sliced Turkey Pepperoni
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Hormel Pillow Pak Sliced Turkey Pepperoni.
3 meal ideas using Hormel Pillow Pak Sliced Turkey Pepperoni
Starter templates matched to Hormel Pillow Pak Sliced Turkey Pepperoni's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Hormel Pillow Pak Sliced Turkey Pepperoni
Hormel Pillow Pak Sliced Turkey Pepperoni pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around hormel Pillow Pak Sliced Turkey Pepperoni
A big leafy salad with hormel Pillow Pak Sliced Turkey Pepperoni, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring hormel Pillow Pak Sliced Turkey Pepperoni
Combine hormel Pillow Pak Sliced Turkey Pepperoni with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174593), accessed 2019-04-01.
Published: 2019-04-01
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Use Hormel Pillow Pak Sliced Turkey Pepperoni in your next meal plan
Melio can build a complete week of meals around Hormel Pillow Pak Sliced Turkey Pepperoni (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan