Агент планування харчування

NS as to Part Chicken

Chicken, NS as to part, rotisserie, skin eaten

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories196
% Daily Value
  • Total Fat 10,65 g14%
  • Saturated Fat 2,73 g14%
  • Trans Fat —
  • Cholesterol 113 mg38%
  • Sodium 343 mg15%
  • Total Carbohydrate 0,1 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars 0,1 g
  • Protein 25,07 g50%
  • Vitamin D 0 µg0%
  • Calcium 17 mg1%
  • Iron 0,74 mg4%
  • Potassium 270 mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Chicken, NS as to part contains 196 kcal calories, 25,07g protein, and 22,9µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

197kcal
  • Protein51%(100 kcal)
  • Carbs0%(0 kcal)
  • Fat49%(96 kcal)

Nutrient density

71/ 100

Meets ≥10% Daily Value for 14 of 28 nutrients

High nutrient density

Use NS as to Part Chicken in your next meal plan

Melio can build a complete week of meals around NS as to Part Chicken (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Poultry Products

High proteinLow carbKeto-friendlyLow sugarPaleo-friendlyGluten-free
Potassium : Sodium ratio0.8 : 1
poor
  • NS as to Part Chicken has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
  • NS as to Part Chicken contains more protein per 100 g than a boiled egg — 25 g vs 13 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

196 kcal10%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

25,07 g50%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0,1 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

10,65 g14%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0,1 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

343 mg15%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

270 mg6%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

17 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

23 mg5%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

236 mg19%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,74 mg4%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,47 mg13%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,06 mg7%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

22,9 µg42%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

2,73 g14%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

4,45 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,39 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

113 mg38%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

15 µg2%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

15 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

0,4 mg3%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

0 µg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,07 mg6%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,18 mg14%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

7,56 mg47%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,25 mg15%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

10 µg3%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0,39 µg16%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

62,1 mg11%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

63,3 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Compare 21 USDA variants

Variants of Chicken, NS as to part, baked, broiled, or roasted, NS as to skin eaten cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Chicken, NS as to part, baked, broiled, or roasted, NS as to skin eaten270593216527,305,3
Chicken, NS as to part, baked, broiled, or roasted, skin eaten270593320324,7010,8
Chicken, NS as to part, baked, broiled, or roasted, skin not eaten270593416527,305,3
Chicken, NS as to part, rotisserie, NS as to skin eaten270593516426,806,4
Chicken, NS as to part, rotisserie, skin eatencurrent270593619625,10,110,7
Chicken, NS as to part, rotisserie, skin not eaten270593716426,806,4
Chicken, NS as to part, stewed, NS as to skin eaten27059381562605,4
Chicken, NS as to part, stewed, skin eaten270593919623,6010,9
Chicken, NS as to part, stewed, skin not eaten27059401562605,4
Chicken, NS as to part, grilled without sauce, NS as to skin eaten270594117926,707,2
Chicken, NS as to part, grilled without sauce, skin eaten270594221724,2012,6
Chicken, NS as to part, grilled without sauce, skin not eaten270594317926,707,2
Chicken, NS as to part, grilled with sauce, NS as to skin eaten2705944180227,36,4
Chicken, NS as to part, grilled with sauce, skin eaten270594521119,97,310,7
Chicken, NS as to part, grilled with sauce, skin not eaten2705946180227,36,4
Chicken, NS as to part, sauteed, skin eaten270594721724,2012,6
Chicken, NS as to part, sauteed, skin not eaten270594817926,707,2
Chicken, NS as to part, fried, coated, skin / coating eaten270594925121,87,115
Chicken, NS as to part, fried, coated, skin / coating not eaten270595016426,20,16,6
Chicken, NS as to part, baked, coated, skin / coating eaten270595125121,87,115
Chicken, NS as to part, baked, coated, skin / coating not eaten270595216426,20,16,6

Fatty acid profile

Breakdown of fats per 100 grams

8,6 g
  • Saturated32%(2,73 g)
  • Monounsaturated52%(4,45 g)
  • Polyunsaturated16%(1,39 g)

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
61667 1 piece
60 g
61935 1 slice
60 g
40040 1 oz, cooked
28 g
62386 1/2 chicken (yield after cooking, bone removed)
300 g
90000 Quantity not specified
85 g

Methodology

  • Moisture change: 0%

Notes

  • rotisserie from any source
  • fast food, restaurant, school, or other place
  • roasted and pre-cooked, ready-to-eat, ready-to-heat
  • NS as to skin eaten

Frequently asked questions about NS as to Part Chicken

How many calories in NS as to Part Chicken?

NS as to Part Chicken contains 196 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in NS as to Part Chicken?

NS as to Part Chicken contains 113 mg cholesterol and 343 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in NS as to Part Chicken?

Per 100 grams, NS as to Part Chicken contains 25.07 g protein, 0.1 g carbohydrates, and 10.65 g total fat.

Is NS as to Part Chicken good for keto or low-carb?

Yes — NS as to Part Chicken has 0.1 g net carbs per 100 g, fitting a low-carb plan.

Where does NS as to Part Chicken nutrition data come from?

Nutrition data for NS as to Part Chicken is sourced from USDA FoodData Central (FDC ID 2705936). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2705936/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with NS as to Part Chicken

Complementary ingredients from related USDA categories — useful starting points when planning a meal around NS as to Part Chicken.

3 meal ideas using NS as to Part Chicken

Starter templates matched to NS as to Part Chicken's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with NS as to Part Chicken

    NS as to Part Chicken pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around nS as to Part Chicken

    A big leafy salad with nS as to Part Chicken, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with nS as to Part Chicken

    Pair nS as to Part Chicken with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 2705936), accessed 2022-10-28.

Published: 2022-10-28

More foods in Poultry Products

Use NS as to Part Chicken in your next meal plan

Melio can build a complete week of meals around NS as to Part Chicken (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
NS as to Part Chicken: 25 g Protein per 100g + recipes | План харчування