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Foods high in Vitamin A, RAE

Top food sources of Vitamin A, RAE ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: µg

  1. 1

    Fish oil, cod liver

    30 000 µg/ 100 g1 350 µg (5 g serving)3333% DV
  2. 2

    Beef, New Zealand, liver, raw

    28 319 µg/ 100 g32 000,47 µg (113 g serving)3147% DV
  3. 3

    Veal, variety meats and by-products, liver, braised

    21 145 µg/ 100 g17 973,25 µg (85 g serving)2349% DV
  4. 4

    Beef, New Zealand, variety meats and by-products liver, boiled

    21 014 µg/ 100 g17 861,9 µg (85 g serving)2335% DV
  5. 5

    Veal, variety meats and by-products, liver, cooked

    20 074 µg/ 100 g17 062,9 µg (85 g serving)2230% DV
  6. 6

    Lamb, New Zealand, liver, cooked

    19 872 µg/ 100 g16 891,2 µg (85 g serving)2208% DV
  7. 7

    Lamb, New Zealand, liver, raw

    15 434 µg/ 100 g17 440,42 µg (113 g serving)1715% DV
  8. 8

    Duck, domesticated, liver, raw

    11 984 µg/ 100 g5 272,96 µg (44 g serving)1332% DV
  9. 9

    Veal, variety meats and by-products, liver, raw

    11 707 µg/ 100 g13 228,91 µg (113 g serving)1301% DV
  10. 10

    Turkey, all classes, liver, cooked

    10 751 µg/ 100 g9 138,35 µg (85 g serving)1195% DV
  11. 11

    Beef, variety meats and by-products, liver, braised

    9 442 µg/ 100 g8 025,7 µg (85 g serving)1049% DV
  12. 12

    Goose, liver, raw

    9 309 µg/ 100 g8 750,46 µg (94 g serving)1034% DV
  13. 13

    Liver sausage, liverwurst

    8 308 µg/ 100 g1 495,44 µg (18 g serving)923% DV
  14. 14

    Turkey, all classes, liver, raw

    8 058 µg/ 100 g9 105,54 µg (113 g serving)895% DV
  15. 15

    Lamb, variety meats and by-products, liver, cooked

    7 782 µg/ 100 g6 614,7 µg (85 g serving)865% DV
  16. 16

    Beef, variety meats and by-products, liver, cooked

    7 744 µg/ 100 g6 582,4 µg (85 g serving)860% DV
  17. 17

    Liver, beef

    7 683 µg/ 100 g6 530,55 µg (85 g serving)854% DV
  18. 18

    Lamb, variety meats and by-products, liver, braised

    7 491 µg/ 100 g6 367,35 µg (85 g serving)832% DV
  19. 19

    Lamb, variety meats and by-products, liver, raw

    7 391 µg/ 100 g2 095,35 µg (28 g serving)821% DV
  20. 20

    Pork, fresh, liver, raw

    6 502 µg/ 100 g1 843,32 µg (28 g serving)722% DV
  21. 21

    Beverages, Orange-flavor drink

    6 006 µg/ 100 g150,15 µg (3 g serving)667% DV
  22. 22

    Beverages, fruit-flavored drink

    5 997 µg/ 100 g119,94 µg (2 g serving)666% DV
  23. 23

    Pork, fresh, liver, braised

    5 405 µg/ 100 g4 594,25 µg (85 g serving)601% DV
  24. 24

    Liver cheese, pork

    5 252 µg/ 100 g1 488,94 µg (28 g serving)584% DV
  25. 25

    Beef, variety meats and by-products, liver, raw

    4 968 µg/ 100 g5 613,84 µg (113 g serving)552% DV
  26. 26

    Seal, ringed, liver (Alaska Native)

    4 880 µg/ 100 g542% DV
  27. 27

    Liver, beef or calves

    4 727 µg/ 100 g6 759,61 µg (143 g serving)525% DV
  28. 28

    Oscar Mayer, Braunschweiger Liver Sausage (sliced)

    4 723 µg/ 100 g4 014,55 µg (85 g serving)525% DV
  29. 29

    Turkey, whole, giblets, cooked

    4 619 µg/ 100 g3 926,15 µg (85 g serving)513% DV
  30. 30

    Pate, truffle flavor

    4 505 µg/ 100 g2 522,8 µg (56 g serving)501% DV
  31. 31

    Chicken, giblets, raw

    4 374 µg/ 100 g5 030,1 µg (115 g serving)486% DV
  32. 32

    Chicken, liver, cooked

    4 296 µg/ 100 g3 651,6 µg (85 g serving)477% DV
  33. 33

    Braunschweiger (a liver sausage), pork

    4 220 µg/ 100 g1 196,37 µg (28 g serving)469% DV
  34. 34

    Liverwurst

    4 220 µg/ 100 g1 181,6 µg (28 g serving)469% DV
  35. 35

    Liverwurst spread

    4 091 µg/ 100 g2 250,05 µg (55 g serving)455% DV
  36. 36

    Chicken, giblets, cooked

    3 984 µg/ 100 g5 776,8 µg (145 g serving)443% DV
  37. 37

    Chicken, liver, cooked

    3 981 µg/ 100 g3 383,85 µg (85 g serving)442% DV
  38. 38

    Turkey, whole, giblets, raw

    3 939 µg/ 100 g4 451,07 µg (113 g serving)438% DV
  39. 39

    Peppers, sweet

    3 863 µg/ 100 g15,45 µg (0 g serving)429% DV
  40. 40

    Chicken, giblets, fried

    3 582 µg/ 100 g5 193,9 µg (145 g serving)398% DV
  41. 41

    Carrot, dehydrated

    3 423 µg/ 100 g2 533,02 µg (74 g serving)380% DV
  42. 42

    Chives, freeze-dried

    3 415 µg/ 100 g6,83 µg (0 g serving)379% DV
  43. 43

    Chicken, liver, raw

    3 296 µg/ 100 g3 724,48 µg (113 g serving)366% DV
  44. 44

    Chicken, giblets, raw

    3 152 µg/ 100 g882,56 µg (28 g serving)350% DV
  45. 45

    Chicken, roasting, giblets, raw

    2 880 µg/ 100 g720 µg (25 g serving)320% DV
  46. 46

    Chicken, giblets, cooked

    2 864 µg/ 100 g4 152,8 µg (145 g serving)318% DV
  47. 47

    Liver, chicken

    2 808 µg/ 100 g617,76 µg (22 g serving)312% DV
  48. 48

    Beverage, instant breakfast powder

    2 686 µg/ 100 g150,42 µg (6 g serving)298% DV
  49. 49

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    2 686 µg/ 100 g537,2 µg (20 g serving)298% DV
  50. 50

    Chicken, giblets, raw

    2 657 µg/ 100 g611,11 µg (23 g serving)295% DV

Why Vitamin A, RAE matters

Vitamin A, RAE is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)900 µg per day

Best for these diets

The highest-ranking Vitamin A, RAE foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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