Dry Packet Mix Yellow Rice with Seasoning
Yellow rice with seasoning, dry packet mix, unprepared
Nutrition Facts
- Total Fat 1,75 g2%
- Saturated Fat 0 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 1 316 mg57%
- Total Carbohydrate 74,68 g27%
- Dietary Fiber 1,8 g6%
- Total Sugars 1,75 g
- Protein 7,02 g14%
- Vitamin D 0 µg0%
- Calcium 35 mg3%
- Iron 2,53 mg14%
- Potassium 801 mg17%
100g of Yellow rice with seasoning, dry packet mix contains 343 kcal calories, 7,02g protein, and 140µg folate (b9) per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(28 kcal)
- Carbs87%(299 kcal)
- Fat5%(16 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 28 nutrients
Moderate nutrient densityUse Dry Packet Mix Yellow Rice with Seasoning in your next meal plan
Melio can build a complete week of meals around Dry Packet Mix Yellow Rice with Seasoning (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Dry Packet Mix Yellow Rice with Seasoning has a potassium-to-sodium ratio of 0.6:1, which is considered poor for blood-pressure support.
- Dry Packet Mix Yellow Rice with Seasoning has an omega-6 to omega-3 ratio of 415.5:1, which is considered poor for inflammatory balance.
- Dry Packet Mix Yellow Rice with Seasoning contains more potassium per 100 g than a raw banana — 801 mg vs 358 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 343 kcal | 17% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,02 g | 14% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 74,68 g | 27% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,75 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,8 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,75 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 316 mg | 57% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 801 mg | 17% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 35 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 112 mg | 27% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 174 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,53 mg | 14% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,21 mg | 11% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,27 mg | 30% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 10,6 µg | 19% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,43 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,83 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 9 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,25 mg | 2% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0,6 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,4 mg | 33% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,13 mg | 10% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,51 mg | 22% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,58 mg | 34% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 140 µg | 35% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 8,5 mg | 2% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 1 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 10,76 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated0%(0 g)
- Monounsaturated34%(0,43 g)
- Polyunsaturated66%(0,83 g)
Household serving sizes
g- serving (2 oz)
- 57 g
Frequently asked questions about Dry Packet Mix Yellow Rice with Seasoning
How many calories in Dry Packet Mix Yellow Rice with Seasoning?
Dry Packet Mix Yellow Rice with Seasoning contains 343 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dry Packet Mix Yellow Rice with Seasoning?
Dry Packet Mix Yellow Rice with Seasoning contains 1316 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dry Packet Mix Yellow Rice with Seasoning?
Per 100 grams, Dry Packet Mix Yellow Rice with Seasoning contains 7.02 g protein, 74.68 g carbohydrates, and 1.75 g total fat.
Is Dry Packet Mix Yellow Rice with Seasoning good for keto or low-carb?
Dry Packet Mix Yellow Rice with Seasoning has 74.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Dry Packet Mix Yellow Rice with Seasoning nutrition data come from?
Nutrition data for Dry Packet Mix Yellow Rice with Seasoning is sourced from USDA FoodData Central (FDC ID 168956). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168956/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dry Packet Mix Yellow Rice with Seasoning
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dry Packet Mix Yellow Rice with Seasoning.
3 meal ideas using Dry Packet Mix Yellow Rice with Seasoning
Starter templates matched to Dry Packet Mix Yellow Rice with Seasoning's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with dry Packet Mix Yellow Rice with Seasoning
Use dry Packet Mix Yellow Rice with Seasoning alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with dry Packet Mix Yellow Rice with Seasoning
Build a plate around dry Packet Mix Yellow Rice with Seasoning, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring dry Packet Mix Yellow Rice with Seasoning
Combine dry Packet Mix Yellow Rice with Seasoning with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168956), accessed 2019-04-01.
Published: 2019-04-01
More foods in Meals, Entrees and Side Dishes
Frozen Salisbury Steak with Gravy Banquet
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6,9gCarbohydrates: 7gTotal fat: 11,1gFrozen Entree Beef Macaroni with Tomato Sauce
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5,9gCarbohydrates: 18gTotal fat: 2gFrozen Entree Beef Pot Pie
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7,3gCarbohydrates: 22,1gTotal fat: 11,4gCanned Entree Beef Stew
Beef stew, canned entree
99 kcalProtein: 4,4gCarbohydrates: 7,9gTotal fat: 5,5gCanned Corned Beef Hash Beef
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8,7gCarbohydrates: 9,3gTotal fat: 10,2gFrozen Bean and Cheese Burrito
Burrito, bean and cheese, frozen
221 kcalProtein: 7,1gCarbohydrates: 34gTotal fat: 6,3gFrozen Beef and Bean Burrito
Burrito, beef and bean, frozen
239 kcalProtein: 7,3gCarbohydrates: 30,8gTotal fat: 9,6gBeef and Bean Burrito
Burrito, beef and bean, microwaved
298 kcalProtein: 8,7gCarbohydrates: 39gTotal fat: 11,9g
Use Dry Packet Mix Yellow Rice with Seasoning in your next meal plan
Melio can build a complete week of meals around Dry Packet Mix Yellow Rice with Seasoning (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan