Tofu Plus Firm Vitasoy USA Organic Nasoya
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Nutrition Facts
- Total Fat 3,4 g4%
- Saturated Fat 0,3 g2%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 1,71 g1%
- Dietary Fiber 0,8 g3%
- Total Sugars 0,3 g
- Protein 9,19 g18%
- Vitamin D 2,5 µg13%
- Calcium 237 mg18%
- Iron 1,3 mg7%
- Potassium —
100g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 74 kcal calories, 9,19g protein, and 1,43µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein50%(37 kcal)
- Carbs9%(7 kcal)
- Fat41%(31 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 15 nutrients
High nutrient densityUse Tofu Plus Firm Vitasoy USA Organic Nasoya in your next meal plan
Melio can build a complete week of meals around Tofu Plus Firm Vitasoy USA Organic Nasoya (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Legumes and Legume Products
- Tofu Plus Firm Vitasoy USA Organic Nasoya contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 74 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,19 g | 18% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1,71 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,4 g | 4% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,8 g | 3% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0,3 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 mg | 0% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 237 mg | 18% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 121 mg | 10% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,3 mg | 7% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,3 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,1 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,1 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 2,5 µg | 13% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,4 mg | 31% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,5 mg | 29% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1,43 µg | 60% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 84,5 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated9%(0,3 g)
- Monounsaturated31%(1,1 g)
- Polyunsaturated60%(2,1 g)
Household serving sizes
g- 3 oz
- 85 g
Frequently asked questions about Tofu Plus Firm Vitasoy USA Organic Nasoya
How many calories in Tofu Plus Firm Vitasoy USA Organic Nasoya?
Tofu Plus Firm Vitasoy USA Organic Nasoya contains 74 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Tofu Plus Firm Vitasoy USA Organic Nasoya?
Tofu Plus Firm Vitasoy USA Organic Nasoya contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Tofu Plus Firm Vitasoy USA Organic Nasoya?
Per 100 grams, Tofu Plus Firm Vitasoy USA Organic Nasoya contains 9.19 g protein, 1.71 g carbohydrates, and 3.4 g total fat.
Is Tofu Plus Firm Vitasoy USA Organic Nasoya good for keto or low-carb?
Yes — Tofu Plus Firm Vitasoy USA Organic Nasoya has 0.9 g net carbs per 100 g, fitting a low-carb plan.
Where does Tofu Plus Firm Vitasoy USA Organic Nasoya nutrition data come from?
Nutrition data for Tofu Plus Firm Vitasoy USA Organic Nasoya is sourced from USDA FoodData Central (FDC ID 175233). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175233/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Tofu Plus Firm Vitasoy USA Organic Nasoya
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Tofu Plus Firm Vitasoy USA Organic Nasoya.
3 meal ideas using Tofu Plus Firm Vitasoy USA Organic Nasoya
Starter templates matched to Tofu Plus Firm Vitasoy USA Organic Nasoya's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with tofu Plus Firm Vitasoy USA Organic Nasoya
A warm bowl of oats with tofu Plus Firm Vitasoy USA Organic Nasoya, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around tofu Plus Firm Vitasoy USA Organic Nasoya
A big leafy salad with tofu Plus Firm Vitasoy USA Organic Nasoya, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with tofu Plus Firm Vitasoy USA Organic Nasoya
Roast tofu Plus Firm Vitasoy USA Organic Nasoya with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175233), accessed 2019-04-01.
Published: 2019-04-01
More foods in Legumes and Legume Products
Meatless Bacon Bits
Bacon bits, meatless
476 kcalProtein: 32gCarbohydrates: 28,6gTotal fat: 25,9gMeatless Bacon
Bacon, meatless
309 kcalProtein: 11,7gCarbohydrates: 5,3gTotal fat: 29,5gBean Cake
Bean cake
414 kcalProtein: 5,8gCarbohydrates: 49,9gTotal fat: 21,4gBean Chips
Bean chips
448 kcalProtein: 14,6gCarbohydrates: 53,1gTotal fat: 21,6gMade with Refried Beans Bean Dip
Bean dip, made with refried beans
119 kcalProtein: 5,4gCarbohydrates: 15,9gTotal fat: 3,7gSweetened Bean Paste
Bean paste, sweetened
226 kcalProtein: 6,2gCarbohydrates: 50gTotal fat: 0,5gYellow And/or Green String Beans Bean Salad
Bean salad, yellow and/or green string beans
109 kcalProtein: 3,5gCarbohydrates: 13gTotal fat: 5gCooked Bean Sprouts
Bean sprouts, cooked
116 kcalProtein: 9,8gCarbohydrates: 6,1gTotal fat: 6,9g
Use Tofu Plus Firm Vitasoy USA Organic Nasoya in your next meal plan
Melio can build a complete week of meals around Tofu Plus Firm Vitasoy USA Organic Nasoya (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan