Salted and Fermented Tofu
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Nutrition Facts
- Total Fat 8 g10%
- Saturated Fat 1,16 g6%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 2 873 mg125%
- Total Carbohydrate 5,15 g2%
- Dietary Fiber —
- Total Sugars —
- Protein 8,15 g16%
- Vitamin D 0 µg0%
- Calcium 1 229 mg95%
- Iron 1,98 mg11%
- Potassium 75 mg2%
100g of Tofu, salted and fermented (fuyu) contains 116 kcal calories, 8,15g protein, and 1 229mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein26%(33 kcal)
- Carbs16%(21 kcal)
- Fat58%(72 kcal)
Nutrient density
Meets ≥10% Daily Value for 11 of 26 nutrients
Excellent nutrient densityUse Salted and Fermented Tofu in your next meal plan
Melio can build a complete week of meals around Salted and Fermented Tofu (or any food in our database), tailored to your macro goals and dietary preferences.
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- Salted and Fermented Tofu has a potassium-to-sodium ratio of 0:1, which is considered poor for blood-pressure support.
- Salted and Fermented Tofu contains more calcium per 100 g than whole cow’s milk — 1229 mg vs 113 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 116 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 8,15 g | 16% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 5,15 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 8 g | 10% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 2 873 mg | 125% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 75 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 1 229 mg | 95% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 58 mg | 14% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 73 mg | 6% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,98 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,56 mg | 14% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,38 mg | 42% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,17 mg | 51% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 17,3 µg | 31% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,16 g | 6% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,77 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 4,52 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,2 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,16 mg | 13% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,1 mg | 8% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,38 mg | 2% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,13 mg | 3% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,09 mg | 5% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 29 µg | 7% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,46 g | — |
| Leucine | 0,72 g | — |
| Isoleucine | 0,44 g | — |
| Valine | 0,45 g | — |
| Threonine | 0,41 g | — |
| Methionine | 0,11 g | — |
| Phenylalanine | 0,43 g | — |
| Tryptophan | 0,12 g | — |
| Histidine | 0,22 g | — |
| Arginine | 0,71 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,01 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Tofu, salted and fermented (fuyu) | 174280 | 116 | 8,9 | 4,4 | 8 |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfatecurrent | 174305 | 116 | 8,2 | 5,2 | 8 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated16%(1,16 g)
- Monounsaturated24%(1,77 g)
- Polyunsaturated61%(4,52 g)
Household serving sizes
g- block
- 11 g
Frequently asked questions about Salted and Fermented Tofu
How many calories in Salted and Fermented Tofu?
Salted and Fermented Tofu contains 116 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Salted and Fermented Tofu?
Salted and Fermented Tofu contains 2873 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Salted and Fermented Tofu?
Per 100 grams, Salted and Fermented Tofu contains 8.15 g protein, 5.15 g carbohydrates, and 8 g total fat.
Is Salted and Fermented Tofu good for keto or low-carb?
Yes — Salted and Fermented Tofu has 5.2 g net carbs per 100 g, fitting a low-carb plan.
Where does Salted and Fermented Tofu nutrition data come from?
Nutrition data for Salted and Fermented Tofu is sourced from USDA FoodData Central (FDC ID 174305). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174305/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Salted and Fermented Tofu
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Salted and Fermented Tofu.
3 meal ideas using Salted and Fermented Tofu
Starter templates matched to Salted and Fermented Tofu's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with salted and Fermented Tofu
A warm bowl of oats with salted and Fermented Tofu, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around salted and Fermented Tofu
A big leafy salad with salted and Fermented Tofu, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with salted and Fermented Tofu
Pair salted and Fermented Tofu with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174305), accessed 2019-04-01.
Published: 2019-04-01
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Use Salted and Fermented Tofu in your next meal plan
Melio can build a complete week of meals around Salted and Fermented Tofu (or any food in our database), tailored to your macro goals and dietary preferences.
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