Soymilk SILK Plus Omega-3 DHA
SILK Plus Omega-3 DHA, soymilk
Nutrition Facts
- Total Fat 2,06 g3%
- Saturated Fat 0,21 g1%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 49 mg2%
- Total Carbohydrate 3,29 g1%
- Dietary Fiber 0,4 g1%
- Total Sugars 2,47 g
- Protein 2,88 g6%
- Vitamin D 1,2 µg6%
- Calcium 144 mg11%
- Iron 0,44 mg2%
- Potassium 144 mg3%
100g of SILK Plus Omega-3 DHA, soymilk contains 45 kcal calories, 2,88g protein, and 1,23µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein27%(12 kcal)
- Carbs30%(13 kcal)
- Fat43%(19 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 19 nutrients
Moderate nutrient densityUse Soymilk SILK Plus Omega-3 DHA in your next meal plan
Melio can build a complete week of meals around Soymilk SILK Plus Omega-3 DHA (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Legumes and Legume Products
- Soymilk SILK Plus Omega-3 DHA has a potassium-to-sodium ratio of 2.9:1, which is considered favorable for blood-pressure support.
- Soymilk SILK Plus Omega-3 DHA contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 45 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,88 g | 6% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 3,29 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,06 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,4 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,47 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 49 mg | 2% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 144 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 144 mg | 11% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 16 mg | 4% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,44 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,25 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 2,3 µg | 4% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,21 g | 1% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 1,2 µg | 6% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,21 mg | 16% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 10 µg | 3% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1,23 µg | 51% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 91,13 g | — |
Household serving sizes
g- cup
- 243 g
Frequently asked questions about Soymilk SILK Plus Omega-3 DHA
How many calories in Soymilk SILK Plus Omega-3 DHA?
Soymilk SILK Plus Omega-3 DHA contains 45 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Soymilk SILK Plus Omega-3 DHA?
Soymilk SILK Plus Omega-3 DHA contains 49 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Soymilk SILK Plus Omega-3 DHA?
Per 100 grams, Soymilk SILK Plus Omega-3 DHA contains 2.88 g protein, 3.29 g carbohydrates, and 2.06 g total fat.
Is Soymilk SILK Plus Omega-3 DHA good for keto or low-carb?
Yes — Soymilk SILK Plus Omega-3 DHA has 2.9 g net carbs per 100 g, fitting a low-carb plan.
Where does Soymilk SILK Plus Omega-3 DHA nutrition data come from?
Nutrition data for Soymilk SILK Plus Omega-3 DHA is sourced from USDA FoodData Central (FDC ID 175220). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175220/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Soymilk SILK Plus Omega-3 DHA
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Soymilk SILK Plus Omega-3 DHA.
3 meal ideas using Soymilk SILK Plus Omega-3 DHA
Starter templates matched to Soymilk SILK Plus Omega-3 DHA's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with soymilk SILK Plus Omega-3 DHA
A warm bowl of oats with soymilk SILK Plus Omega-3 DHA, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around soymilk SILK Plus Omega-3 DHA
A big leafy salad with soymilk SILK Plus Omega-3 DHA, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with soymilk SILK Plus Omega-3 DHA
Roast soymilk SILK Plus Omega-3 DHA with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175220), accessed 2019-04-01.
Published: 2019-04-01
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Use Soymilk SILK Plus Omega-3 DHA in your next meal plan
Melio can build a complete week of meals around Soymilk SILK Plus Omega-3 DHA (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan