SILK Original Creamer
Nutrition Facts
- Total Fat 6,67 g9%
- Saturated Fat 0 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 67 mg3%
- Total Carbohydrate 6,67 g2%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 0 g0%
- Vitamin D —
- Calcium 0 mg0%
- Iron 0 mg0%
- Potassium —
100g of SILK Original Creamer contains 100 kcal calories, 0g protein, and 0mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs31%(27 kcal)
- Fat69%(60 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 11 nutrients
Low nutrient densityUse SILK Original Creamer in your next meal plan
Melio can build a complete week of meals around SILK Original Creamer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Legumes and Legume Products
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 100 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 6,67 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 6,67 g | 9% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 67 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,29 g | — |
Household serving sizes
g- tbsp
- 15 g
Frequently asked questions about SILK Original Creamer
How many calories in SILK Original Creamer?
SILK Original Creamer contains 100 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in SILK Original Creamer?
SILK Original Creamer contains 67 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in SILK Original Creamer?
Per 100 grams, SILK Original Creamer contains 0 g protein, 6.67 g carbohydrates, and 6.67 g total fat.
Is SILK Original Creamer good for keto or low-carb?
Yes — SILK Original Creamer has 6.7 g net carbs per 100 g, fitting a low-carb plan.
Where does SILK Original Creamer nutrition data come from?
Nutrition data for SILK Original Creamer is sourced from USDA FoodData Central (FDC ID 175231). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175231/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with SILK Original Creamer
Complementary ingredients from related USDA categories — useful starting points when planning a meal around SILK Original Creamer.
3 meal ideas using SILK Original Creamer
Starter templates matched to SILK Original Creamer's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with sILK Original Creamer
A warm bowl of oats with sILK Original Creamer, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around sILK Original Creamer
A big leafy salad with sILK Original Creamer, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with sILK Original Creamer
Roast sILK Original Creamer with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175231), accessed 2019-04-01.
Published: 2019-04-01
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Use SILK Original Creamer in your next meal plan
Melio can build a complete week of meals around SILK Original Creamer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan