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Soymilk SILK Nog

SILK Nog, soymilk

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories74
% Daily Value
  • Total Fat 1,64 g2%
  • Saturated Fat 0 g0%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 61 mg3%
  • Total Carbohydrate 12,3 g4%
  • Dietary Fiber 0 g0%
  • Total Sugars 9,84 g
  • Protein 2,46 g5%
  • Vitamin D 0 µg0%
  • Calcium 16 mg1%
  • Iron 0,3 mg2%
  • Potassium 123 mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of SILK Nog, soymilk contains 74 kcal calories, 2,46g protein, and 123mg potassium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

74kcal
  • Protein13%(10 kcal)
  • Carbs67%(49 kcal)
  • Fat20%(15 kcal)

Nutrient density

0/ 100

Meets ≥10% Daily Value for 0 of 19 nutrients

Low nutrient density

Use Soymilk SILK Nog in your next meal plan

Melio can build a complete week of meals around Soymilk SILK Nog (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Legumes and Legume Products

Low calorieLow sodiumLow fatZero cholesterolVeganVegetarianGluten-free
Potassium : Sodium ratio2.0 : 1
favorable
  • Soymilk SILK Nog has a potassium-to-sodium ratio of 2:1, which is considered favorable for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

74 kcal4%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

2,46 g5%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

12,3 g4%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

1,64 g2%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

9,84 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

61 mg3%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

123 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

16 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

0 mg0%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,3 mg2%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0 mg0%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

0 µg0%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0 g0%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0 mg0%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

0 µg0%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

82,96 g—

Household serving sizes

g
0,5 cup
122 g

Frequently asked questions about Soymilk SILK Nog

How many calories in Soymilk SILK Nog?

Soymilk SILK Nog contains 74 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Soymilk SILK Nog?

Soymilk SILK Nog contains 61 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Soymilk SILK Nog?

Per 100 grams, Soymilk SILK Nog contains 2.46 g protein, 12.3 g carbohydrates, and 1.64 g total fat.

Is Soymilk SILK Nog good for keto or low-carb?

Soymilk SILK Nog has 12.3 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Soymilk SILK Nog nutrition data come from?

Nutrition data for Soymilk SILK Nog is sourced from USDA FoodData Central (FDC ID 173775). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173775/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Soymilk SILK Nog

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Soymilk SILK Nog.

3 meal ideas using Soymilk SILK Nog

Starter templates matched to Soymilk SILK Nog's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with soymilk SILK Nog

    A warm bowl of oats with soymilk SILK Nog, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Plant-based lunch with soymilk SILK Nog

    A warm grain bowl with soymilk SILK Nog, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Low-sodium dinner with soymilk SILK Nog

    Roast soymilk SILK Nog with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173775), accessed 2019-04-01.

Published: 2019-04-01

More foods in Legumes and Legume Products

Use Soymilk SILK Nog in your next meal plan

Melio can build a complete week of meals around Soymilk SILK Nog (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Soymilk SILK Nog: 0 mg Cholesterol per 100g + recipes | План харчування