Soymilk SILK Mocha
SILK Mocha, soymilk
Nutrition Facts
- Total Fat 1,44 g2%
- Saturated Fat 0,21 g1%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 41 mg2%
- Total Carbohydrate 9,05 g3%
- Dietary Fiber 0 g0%
- Total Sugars 7,41 g
- Protein 2,06 g4%
- Vitamin D —
- Calcium 123 mg9%
- Iron 0,44 mg2%
- Potassium 123 mg3%
100g of SILK Mocha, soymilk contains 58 kcal calories, 2,06g protein, and 0,37µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein14%(8 kcal)
- Carbs63%(36 kcal)
- Fat23%(13 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 18 nutrients
Low nutrient densityUse Soymilk SILK Mocha in your next meal plan
Melio can build a complete week of meals around Soymilk SILK Mocha (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Legumes and Legume Products
- Soymilk SILK Mocha has a potassium-to-sodium ratio of 3:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 58 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,06 g | 4% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 9,05 g | 3% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,44 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 7,41 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 41 mg | 2% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 123 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 123 mg | 9% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,44 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,37 mg | 3% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0 µg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,21 g | 1% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,14 mg | 11% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 7 µg | 2% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,37 µg | 15% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,8 g | — |
Household serving sizes
g- cup
- 243 g
Frequently asked questions about Soymilk SILK Mocha
How many calories in Soymilk SILK Mocha?
Soymilk SILK Mocha contains 58 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Soymilk SILK Mocha?
Soymilk SILK Mocha contains 41 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Soymilk SILK Mocha?
Per 100 grams, Soymilk SILK Mocha contains 2.06 g protein, 9.05 g carbohydrates, and 1.44 g total fat.
Is Soymilk SILK Mocha good for keto or low-carb?
Yes — Soymilk SILK Mocha has 9.1 g net carbs per 100 g, fitting a low-carb plan.
Where does Soymilk SILK Mocha nutrition data come from?
Nutrition data for Soymilk SILK Mocha is sourced from USDA FoodData Central (FDC ID 173777). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173777/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Soymilk SILK Mocha
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Soymilk SILK Mocha.
3 meal ideas using Soymilk SILK Mocha
Starter templates matched to Soymilk SILK Mocha's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with soymilk SILK Mocha
A warm bowl of oats with soymilk SILK Mocha, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around soymilk SILK Mocha
A big leafy salad with soymilk SILK Mocha, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with soymilk SILK Mocha
Roast soymilk SILK Mocha with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173777), accessed 2019-04-01.
Published: 2019-04-01
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Use Soymilk SILK Mocha in your next meal plan
Melio can build a complete week of meals around Soymilk SILK Mocha (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan