SILK French Vanilla Creamer
Nutrition Facts
- Total Fat 6,67 g9%
- Saturated Fat 0 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 67 mg3%
- Total Carbohydrate 20 g7%
- Dietary Fiber 0 g0%
- Total Sugars 20 g
- Protein 0 g0%
- Vitamin D —
- Calcium 0 mg0%
- Iron 0 mg0%
- Potassium —
100g of SILK French Vanilla Creamer contains 133 kcal calories, 0g protein, and 0mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs57%(80 kcal)
- Fat43%(60 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 11 nutrients
Low nutrient densityUse SILK French Vanilla Creamer in your next meal plan
Melio can build a complete week of meals around SILK French Vanilla Creamer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 133 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 20 g | 7% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 6,67 g | 9% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 20 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 67 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 72,95 g | — |
Household serving sizes
g- tbsp
- 15 g
Frequently asked questions about SILK French Vanilla Creamer
How many calories in SILK French Vanilla Creamer?
SILK French Vanilla Creamer contains 133 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in SILK French Vanilla Creamer?
SILK French Vanilla Creamer contains 67 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in SILK French Vanilla Creamer?
Per 100 grams, SILK French Vanilla Creamer contains 0 g protein, 20 g carbohydrates, and 6.67 g total fat.
Is SILK French Vanilla Creamer good for keto or low-carb?
SILK French Vanilla Creamer has 20 g carbs per 100 g — typically not a keto or low-carb staple.
Where does SILK French Vanilla Creamer nutrition data come from?
Nutrition data for SILK French Vanilla Creamer is sourced from USDA FoodData Central (FDC ID 175232). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175232/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with SILK French Vanilla Creamer
Complementary ingredients from related USDA categories — useful starting points when planning a meal around SILK French Vanilla Creamer.
3 meal ideas using SILK French Vanilla Creamer
Starter templates matched to SILK French Vanilla Creamer's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with sILK French Vanilla Creamer
A warm bowl of oats with sILK French Vanilla Creamer, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with sILK French Vanilla Creamer
A warm grain bowl with sILK French Vanilla Creamer, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with sILK French Vanilla Creamer
Roast sILK French Vanilla Creamer with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175232), accessed 2019-04-01.
Published: 2019-04-01
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Use SILK French Vanilla Creamer in your next meal plan
Melio can build a complete week of meals around SILK French Vanilla Creamer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan