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SILK Banana-strawberry Soy Yogurt

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories88
% Daily Value
  • Total Fat 1,18 g2%
  • Saturated Fat 0 g0%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 15 mg1%
  • Total Carbohydrate 17,06 g6%
  • Dietary Fiber 0,6 g2%
  • Total Sugars 10,59 g
  • Protein 2,35 g5%
  • Vitamin D —
  • Calcium 176 mg14%
  • Iron 0,64 mg4%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of SILK Banana-Strawberry soy yogurt contains 88 kcal calories, 2,35g protein, and 17,6mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

88kcal
  • Protein11%(9 kcal)
  • Carbs77%(68 kcal)
  • Fat12%(11 kcal)

Nutrient density

20/ 100

Meets ≥10% Daily Value for 2 of 11 nutrients

Low nutrient density

Use SILK Banana-strawberry Soy Yogurt in your next meal plan

Melio can build a complete week of meals around SILK Banana-strawberry Soy Yogurt (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Legumes and Legume Products

Low calorieLow sodiumLow fatHigh calciumHigh vitamin CZero cholesterolVeganVegetarianGluten-free
  • SILK Banana-strawberry Soy Yogurt contains more calcium per 100 g than whole cow’s milk — 176 mg vs 113 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

88 kcal4%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

2,35 g5%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

17,06 g6%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

1,18 g2%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0,6 g2%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

10,59 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

15 mg1%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

176 mg14%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,64 mg4%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0 g0%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

17,6 mg20%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

78,18 g—

Household serving sizes

g
container
170 g

Frequently asked questions about SILK Banana-strawberry Soy Yogurt

How many calories in SILK Banana-strawberry Soy Yogurt?

SILK Banana-strawberry Soy Yogurt contains 88 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in SILK Banana-strawberry Soy Yogurt?

SILK Banana-strawberry Soy Yogurt contains 15 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in SILK Banana-strawberry Soy Yogurt?

Per 100 grams, SILK Banana-strawberry Soy Yogurt contains 2.35 g protein, 17.06 g carbohydrates, and 1.18 g total fat.

Is SILK Banana-strawberry Soy Yogurt good for keto or low-carb?

SILK Banana-strawberry Soy Yogurt has 17.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does SILK Banana-strawberry Soy Yogurt nutrition data come from?

Nutrition data for SILK Banana-strawberry Soy Yogurt is sourced from USDA FoodData Central (FDC ID 175230). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175230/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with SILK Banana-strawberry Soy Yogurt

Complementary ingredients from related USDA categories — useful starting points when planning a meal around SILK Banana-strawberry Soy Yogurt.

3 meal ideas using SILK Banana-strawberry Soy Yogurt

Starter templates matched to SILK Banana-strawberry Soy Yogurt's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with sILK Banana-strawberry Soy Yogurt

    A warm bowl of oats with sILK Banana-strawberry Soy Yogurt, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Plant-based lunch with sILK Banana-strawberry Soy Yogurt

    A warm grain bowl with sILK Banana-strawberry Soy Yogurt, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Low-sodium dinner with sILK Banana-strawberry Soy Yogurt

    Roast sILK Banana-strawberry Soy Yogurt with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 175230), accessed 2019-04-01.

Published: 2019-04-01

More foods in Legumes and Legume Products

Use SILK Banana-strawberry Soy Yogurt in your next meal plan

Melio can build a complete week of meals around SILK Banana-strawberry Soy Yogurt (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
SILK Banana-strawberry Soy Yogurt: USDA Nutrition Data + Meal Recipes | План харчування