Whole Breast Veal
Veal, breast, whole, boneless, separable lean and fat, raw
Nutrition Facts
- Total Fat 14,75 g19%
- Saturated Fat 5,9 g29%
- Trans Fat —
- Cholesterol 71 mg24%
- Sodium 71 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 17,47 g35%
- Vitamin D —
- Calcium 7 mg1%
- Iron 0,53 mg3%
- Potassium 286 mg6%
100g of Veal, breast, whole, raw contains 208 kcal calories, 17,47g protein, and 2,33mg zinc per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein34%(70 kcal)
- Carbs0%(0 kcal)
- Fat66%(133 kcal)
Nutrient density
Meets ≥10% Daily Value for 9 of 16 nutrients
Moderate nutrient densityUse Whole Breast Veal in your next meal plan
Melio can build a complete week of meals around Whole Breast Veal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Whole Breast Veal has a potassium-to-sodium ratio of 4:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 208 kcal | 10% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 17,47 g | 35% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 14,75 g | 19% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 71 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 286 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 18 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 172 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,53 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,33 mg | 21% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,09 mg | 10% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 6,6 µg | 12% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 5,9 g | 29% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 7,16 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,95 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 71 mg | 24% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,44 g | — |
| Leucine | 1,39 g | — |
| Isoleucine | 0,86 g | — |
| Valine | 0,96 g | — |
| Threonine | 0,76 g | — |
| Methionine | 0,41 g | — |
| Phenylalanine | 0,7 g | — |
| Tryptophan | 0,18 g | — |
| Histidine | 0,63 g | — |
| Arginine | 1,03 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 67,67 g | — |
Compare 6 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Veal, breast, separable fat, cooked | 172567 | 521 | 9,4 | 0 | 53,4 |
| Veal, breast, whole, boneless, separable lean and fat, rawcurrent | 174392 | 208 | 17,5 | 0 | 14,8 |
| Veal, breast, whole, boneless, separable lean and fat, cooked, braised | 174393 | 266 | 27 | 0 | 16,8 |
| Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | 174394 | 282 | 25,9 | 0 | 19 |
| Veal, breast, point half, boneless, separable lean and fat, cooked, braised | 174395 | 248 | 28,2 | 0 | 14,2 |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 174396 | 218 | 30,3 | 0 | 9,8 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated42%(5,9 g)
- Monounsaturated51%(7,16 g)
- Polyunsaturated7%(0,95 g)
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Frequently asked questions about Whole Breast Veal
How many calories in Whole Breast Veal?
Whole Breast Veal contains 208 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Whole Breast Veal?
Whole Breast Veal contains 71 mg cholesterol and 71 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Whole Breast Veal?
Per 100 grams, Whole Breast Veal contains 17.47 g protein, 0 g carbohydrates, and 14.75 g total fat.
Is Whole Breast Veal good for keto or low-carb?
Yes — Whole Breast Veal has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Whole Breast Veal nutrition data come from?
Nutrition data for Whole Breast Veal is sourced from USDA FoodData Central (FDC ID 174392). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174392/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Whole Breast Veal
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Whole Breast Veal.
3 meal ideas using Whole Breast Veal
Starter templates matched to Whole Breast Veal's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with whole Breast Veal
Use whole Breast Veal alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around whole Breast Veal
A big leafy salad with whole Breast Veal, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with whole Breast Veal
Roast whole Breast Veal with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174392), accessed 2019-04-01.
Published: 2019-04-01
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Use Whole Breast Veal in your next meal plan
Melio can build a complete week of meals around Whole Breast Veal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan