Агент планування харчування

Loin Lamb

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories310
% Daily Value
  • Total Fat 26,63 g34%
  • Saturated Fat 11,76 g59%
  • Trans Fat —
  • Cholesterol 74 mg25%
  • Sodium 56 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars —
  • Protein 16,32 g33%
  • Vitamin D —
  • Calcium 15 mg1%
  • Iron 1,61 mg9%
  • Potassium 214 mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Lamb, loin, raw contains 310 kcal calories, 16,32g protein, and 2,04µg vitamin b12 per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

305kcal
  • Protein21%(65 kcal)
  • Carbs0%(0 kcal)
  • Fat79%(240 kcal)

Nutrient density

41/ 100

Meets ≥10% Daily Value for 13 of 27 nutrients

Moderate nutrient density

Use Loin Lamb in your next meal plan

Melio can build a complete week of meals around Loin Lamb (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Lamb, Veal and Game Products

Low carbKeto-friendlyLow sodiumPaleo-friendlyGluten-free
Potassium : Sodium ratio3.8 : 1
favorable
  • Loin Lamb has a potassium-to-sodium ratio of 3.8:1, which is considered favorable for blood-pressure support.
  • Loin Lamb contains more vitamin b12 per 100 g than whole cow’s milk — 2 µg vs 1 µg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

310 kcal16%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

16,32 g33%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

26,63 g34%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

56 mg2%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

214 mg5%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

15 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

21 mg5%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

152 mg12%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,61 mg9%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

2,53 mg23%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,11 mg12%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

18,9 µg34%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

11,76 g59%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

10,94 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

2,08 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

74 mg25%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

0,18 mg1%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,11 mg9%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,21 mg16%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

6,47 mg40%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,63 mg13%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,13 mg8%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

17 µg4%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

2,04 µg85%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine1,44 g—
Leucine1,27 g—
Isoleucine0,79 g—
Valine0,88 g—
Threonine0,7 g—
Methionine0,42 g—
Phenylalanine0,66 g—
Tryptophan0,19 g—
Histidine0,52 g—
Arginine0,97 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

56,55 g—

Compare 9 USDA variants

Variants of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled17248931625,2023,1
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted17249030922,6023,6
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw17249114320,905,9
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled1724922163009,7
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw17255127917,2022,8
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, rawcurrent17431931016,3026,6
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted17432020226,609,8
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled17437529726,1020,6
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted17437629023,3021,1

Fatty acid profile

Breakdown of fats per 100 grams

24,8 g
  • Saturated47%(11,76 g)
  • Monounsaturated44%(10,94 g)
  • Polyunsaturated8%(2,08 g)

Household serving sizes

g
oz
28 g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
95 g

Frequently asked questions about Loin Lamb

How many calories in Loin Lamb?

Loin Lamb contains 310 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Loin Lamb?

Loin Lamb contains 74 mg cholesterol and 56 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Loin Lamb?

Per 100 grams, Loin Lamb contains 16.32 g protein, 0 g carbohydrates, and 26.63 g total fat.

Is Loin Lamb good for keto or low-carb?

Yes — Loin Lamb has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Loin Lamb nutrition data come from?

Nutrition data for Loin Lamb is sourced from USDA FoodData Central (FDC ID 174319). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Loin Lamb

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Loin Lamb.

3 meal ideas using Loin Lamb

Starter templates matched to Loin Lamb's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with loin Lamb

    Use loin Lamb alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around loin Lamb

    A big leafy salad with loin Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with loin Lamb

    Roast loin Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 174319), accessed 2019-04-01.

Published: 2019-04-01

More foods in Lamb, Veal and Game Products

Use Loin Lamb in your next meal plan

Melio can build a complete week of meals around Loin Lamb (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Loin Lamb: 56 mg Sodium, 2 µg Vitamin B12 per 100g + recipes | План харчування