Frozen Naranjilla Pulp
Naranjilla (lulo) pulp, frozen, unsweetened
Nutrition Facts
- Total Fat 0,22 g0%
- Saturated Fat —
- Trans Fat 0 g
- Cholesterol —
- Sodium 4 mg0%
- Total Carbohydrate 5,9 g2%
- Dietary Fiber 1,1 g4%
- Total Sugars 3,74 g
- Protein 0,44 g1%
- Vitamin D —
- Calcium 8 mg1%
- Iron 0,35 mg2%
- Potassium 200 mg4%
100g of Naranjilla (lulo) pulp, frozen contains 25 kcal calories, 0,44g protein, and 0,75mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein6%(2 kcal)
- Carbs86%(24 kcal)
- Fat7%(2 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 25 nutrients
Low nutrient densityUse Frozen Naranjilla Pulp in your next meal plan
Melio can build a complete week of meals around Frozen Naranjilla Pulp (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fruits and Fruit Juices
- Frozen Naranjilla Pulp has a potassium-to-sodium ratio of 50:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 25 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,44 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 5,9 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,22 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,1 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 3,74 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 200 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 8 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 11 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 12 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,35 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,1 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 3% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,07 mg | 3% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,4 µg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 28 µg | 3% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 3,2 mg | 4% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,75 mg | 5% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 14,6 µg | 12% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,45 mg | 9% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,22 mg | 4% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,11 mg | 6% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 3 µg | 1% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 333 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 4 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 299 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 93,05 g | — |
Household serving sizes
g- cup thawed
- 120 g
Frequently asked questions about Frozen Naranjilla Pulp
How many calories in Frozen Naranjilla Pulp?
Frozen Naranjilla Pulp contains 25 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Frozen Naranjilla Pulp?
Frozen Naranjilla Pulp contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Frozen Naranjilla Pulp?
Per 100 grams, Frozen Naranjilla Pulp contains 0.44 g protein, 5.9 g carbohydrates, and 0.22 g total fat.
Is Frozen Naranjilla Pulp good for keto or low-carb?
Yes — Frozen Naranjilla Pulp has 4.8 g net carbs per 100 g, fitting a low-carb plan.
Where does Frozen Naranjilla Pulp nutrition data come from?
Nutrition data for Frozen Naranjilla Pulp is sourced from USDA FoodData Central (FDC ID 167790). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen Naranjilla Pulp
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Naranjilla Pulp.
3 meal ideas using Frozen Naranjilla Pulp
Starter templates matched to Frozen Naranjilla Pulp's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with frozen Naranjilla Pulp
A warm bowl of oats with frozen Naranjilla Pulp, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around frozen Naranjilla Pulp
A big leafy salad with frozen Naranjilla Pulp, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with frozen Naranjilla Pulp
Roast frozen Naranjilla Pulp with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167790), accessed 2019-04-01.
Published: 2019-04-01
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Use Frozen Naranjilla Pulp in your next meal plan
Melio can build a complete week of meals around Frozen Naranjilla Pulp (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan