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Muscadine Grapes

Grapes, muscadine, raw

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories57
% Daily Value
  • Total Fat 0,47 g1%
  • Saturated Fat —
  • Trans Fat 0 g
  • Cholesterol —
  • Sodium 1 mg0%
  • Total Carbohydrate 13,93 g5%
  • Dietary Fiber 3,9 g14%
  • Total Sugars —
  • Protein 0,81 g2%
  • Vitamin D —
  • Calcium 37 mg3%
  • Iron 0,26 mg1%
  • Potassium 203 mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Grapes, muscadine, raw contains 57 kcal calories, 0,81g protein, and 6,5mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

63kcal
  • Protein5%(3 kcal)
  • Carbs88%(56 kcal)
  • Fat7%(4 kcal)

Nutrient density

40/ 100

Meets ≥10% Daily Value for 4 of 18 nutrients

Moderate nutrient density

Use Muscadine Grapes in your next meal plan

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Category: Fruits and Fruit Juices

Low calorieLow sodiumLow fatVeganVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio203.0 : 1
favorable
  • Muscadine Grapes has a potassium-to-sodium ratio of 203:1, which is considered favorable for blood-pressure support.
  • Muscadine Grapes contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

57 kcal3%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,81 g2%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

13,93 g5%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,47 g1%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

3,9 g14%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

1 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

203 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

37 mg3%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

14 mg3%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

24 mg2%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,26 mg1%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,11 mg1%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,12 mg13%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

1,97 mg86%
Fat detail▾
Fat detail
NutrientAmount% DV
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

3 µg0%
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

6,5 mg7%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

1,5 mg115%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

2 µg1%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

39 µg—
Alpha-carotene

Also known as: Alpha-Carotene

1 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

1 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

64 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

84,29 g—

Household serving sizes

g
grape
6 g

Frequently asked questions about Muscadine Grapes

How many calories in Muscadine Grapes?

Muscadine Grapes contains 57 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Muscadine Grapes?

Muscadine Grapes contains 1 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Muscadine Grapes?

Per 100 grams, Muscadine Grapes contains 0.81 g protein, 13.93 g carbohydrates, and 0.47 g total fat.

Is Muscadine Grapes good for keto or low-carb?

Muscadine Grapes has 13.9 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Muscadine Grapes nutrition data come from?

Nutrition data for Muscadine Grapes is sourced from USDA FoodData Central (FDC ID 173040). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173040/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Muscadine Grapes

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Muscadine Grapes.

3 meal ideas using Muscadine Grapes

Starter templates matched to Muscadine Grapes's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with muscadine Grapes

    A warm bowl of oats with muscadine Grapes, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Plant-based lunch with muscadine Grapes

    A warm grain bowl with muscadine Grapes, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Low-sodium dinner with muscadine Grapes

    Roast muscadine Grapes with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173040), accessed 2019-04-01.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

Use Muscadine Grapes in your next meal plan

Melio can build a complete week of meals around Muscadine Grapes (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Muscadine Grapes: 1 mg Sodium per 100g + recipes | План харчування