Bolthouse Farms Fruit Juice Smoothie
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Nutrition Facts
- Total Fat 0,02 g0%
- Saturated Fat 0 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 10,9 g4%
- Dietary Fiber 0 g0%
- Total Sugars 9,3 g
- Protein 0,63 g1%
- Vitamin D —
- Calcium 10 mg1%
- Iron 0,21 mg1%
- Potassium 116 mg2%
100g of Fruit juice smoothie, BOLTHOUSE FARMS contains 46 kcal calories, 0,63g protein, and 108,6mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein5%(3 kcal)
- Carbs94%(44 kcal)
- Fat0%(0 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 15 nutrients
Moderate nutrient densityUse Bolthouse Farms Fruit Juice Smoothie in your next meal plan
Melio can build a complete week of meals around Bolthouse Farms Fruit Juice Smoothie (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fruits and Fruit Juices
- Bolthouse Farms Fruit Juice Smoothie has a potassium-to-sodium ratio of 29:1, which is considered favorable for blood-pressure support.
- Bolthouse Farms Fruit Juice Smoothie contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 46 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,63 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 10,9 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,02 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 9,3 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 116 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 10 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,21 mg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,01 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 108,6 mg | 121% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 5,03 mg | 34% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,4 mg | 24% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,9 µg | 38% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 88 g | — |
Compare 3 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTcurrent | 167797 | 46 | 0,6 | 10,9 | 0 |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 167798 | 56 | 0,6 | 13 | 0,3 |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 167799 | 52 | 0,4 | 12,4 | 0,3 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated19%(0 g)
- Monounsaturated13%(0 g)
- Polyunsaturated69%(0,01 g)
Household serving sizes
g- cup
- 252 g
Frequently asked questions about Bolthouse Farms Fruit Juice Smoothie
How many calories in Bolthouse Farms Fruit Juice Smoothie?
Bolthouse Farms Fruit Juice Smoothie contains 46 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Bolthouse Farms Fruit Juice Smoothie?
Bolthouse Farms Fruit Juice Smoothie contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Bolthouse Farms Fruit Juice Smoothie?
Per 100 grams, Bolthouse Farms Fruit Juice Smoothie contains 0.63 g protein, 10.9 g carbohydrates, and 0.02 g total fat.
Is Bolthouse Farms Fruit Juice Smoothie good for keto or low-carb?
Bolthouse Farms Fruit Juice Smoothie has 10.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Bolthouse Farms Fruit Juice Smoothie nutrition data come from?
Nutrition data for Bolthouse Farms Fruit Juice Smoothie is sourced from USDA FoodData Central (FDC ID 167797). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167797/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Bolthouse Farms Fruit Juice Smoothie
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Bolthouse Farms Fruit Juice Smoothie.
3 meal ideas using Bolthouse Farms Fruit Juice Smoothie
Starter templates matched to Bolthouse Farms Fruit Juice Smoothie's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with bolthouse Farms Fruit Juice Smoothie
A warm bowl of oats with bolthouse Farms Fruit Juice Smoothie, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with bolthouse Farms Fruit Juice Smoothie
A warm grain bowl with bolthouse Farms Fruit Juice Smoothie, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with bolthouse Farms Fruit Juice Smoothie
Roast bolthouse Farms Fruit Juice Smoothie with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167797), accessed 2019-04-01.
Published: 2019-04-01
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Use Bolthouse Farms Fruit Juice Smoothie in your next meal plan
Melio can build a complete week of meals around Bolthouse Farms Fruit Juice Smoothie (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan