Canned Jellied Cranberry Sauce
Cranberry sauce, jellied, canned, OCEAN SPRAY
Nutrition Facts
- Total Fat 0,04 g0%
- Saturated Fat 0,01 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 40,61 g15%
- Dietary Fiber 1 g4%
- Total Sugars 32,2 g
- Protein 1,05 g2%
- Vitamin D —
- Calcium 3 mg0%
- Iron 0,62 mg3%
- Potassium 34 mg1%
100g of Cranberry sauce, jellied, canned contains 160 kcal calories, 1,05g protein, and 0,62mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(4 kcal)
- Carbs97%(162 kcal)
- Fat0%(0 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 18 nutrients
Low nutrient densityUse Canned Jellied Cranberry Sauce in your next meal plan
Melio can build a complete week of meals around Canned Jellied Cranberry Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fruits and Fruit Juices
- Canned Jellied Cranberry Sauce has a potassium-to-sodium ratio of 6.8:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 160 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,05 g | 2% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 40,61 g | 15% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,04 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 32,2 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 5 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 34 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 3 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 2 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 4 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,62 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,03 mg | 0% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,04 mg | 4% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,09 mg | 4% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,01 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,03 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 2 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1 mg | 1% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 20 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 58,2 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated17%(0,01 g)
- Monounsaturated17%(0,01 g)
- Polyunsaturated67%(0,03 g)
Household serving sizes
g- 0,25 cup
- 70 g
Frequently asked questions about Canned Jellied Cranberry Sauce
How many calories in Canned Jellied Cranberry Sauce?
Canned Jellied Cranberry Sauce contains 160 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Canned Jellied Cranberry Sauce?
Canned Jellied Cranberry Sauce contains 5 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Canned Jellied Cranberry Sauce?
Per 100 grams, Canned Jellied Cranberry Sauce contains 1.05 g protein, 40.61 g carbohydrates, and 0.04 g total fat.
Is Canned Jellied Cranberry Sauce good for keto or low-carb?
Canned Jellied Cranberry Sauce has 40.6 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Canned Jellied Cranberry Sauce nutrition data come from?
Nutrition data for Canned Jellied Cranberry Sauce is sourced from USDA FoodData Central (FDC ID 167804). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167804/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canned Jellied Cranberry Sauce
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Jellied Cranberry Sauce.
3 meal ideas using Canned Jellied Cranberry Sauce
Starter templates matched to Canned Jellied Cranberry Sauce's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with canned Jellied Cranberry Sauce
A warm bowl of oats with canned Jellied Cranberry Sauce, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with canned Jellied Cranberry Sauce
A warm grain bowl with canned Jellied Cranberry Sauce, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with canned Jellied Cranberry Sauce
Roast canned Jellied Cranberry Sauce with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167804), accessed 2019-04-01.
Published: 2019-04-01
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Use Canned Jellied Cranberry Sauce in your next meal plan
Melio can build a complete week of meals around Canned Jellied Cranberry Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan