Canned Cranberry-orange Relish
Cranberry-orange relish, canned
Nutrition Facts
- Total Fat 0,1 g0%
- Saturated Fat 0,01 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 32 mg1%
- Total Carbohydrate 46,2 g17%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 0,3 g1%
- Vitamin D —
- Calcium 11 mg1%
- Iron 0,2 mg1%
- Potassium 38 mg1%
100g of Cranberry-orange relish, canned contains 178 kcal calories, 0,3g protein, and 18mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein1%(1 kcal)
- Carbs99%(185 kcal)
- Fat0%(1 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 20 nutrients
Low nutrient densityUse Canned Cranberry-orange Relish in your next meal plan
Melio can build a complete week of meals around Canned Cranberry-orange Relish (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fruits and Fruit Juices
- Canned Cranberry-orange Relish has a potassium-to-sodium ratio of 1.2:1, which is considered neutral for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 178 kcal | 9% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,3 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 46,2 g | 17% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,1 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 32 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 38 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 11 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 4 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 8 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,2 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,04 mg | 4% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,01 g | 0% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 4 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 18 mg | 20% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,03 mg | 3% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,02 mg | 2% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,1 mg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 53,2 g | — |
Household serving sizes
g- cup
- 275 g
Frequently asked questions about Canned Cranberry-orange Relish
How many calories in Canned Cranberry-orange Relish?
Canned Cranberry-orange Relish contains 178 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Canned Cranberry-orange Relish?
Canned Cranberry-orange Relish contains 32 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Canned Cranberry-orange Relish?
Per 100 grams, Canned Cranberry-orange Relish contains 0.3 g protein, 46.2 g carbohydrates, and 0.1 g total fat.
Is Canned Cranberry-orange Relish good for keto or low-carb?
Canned Cranberry-orange Relish has 46.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Canned Cranberry-orange Relish nutrition data come from?
Nutrition data for Canned Cranberry-orange Relish is sourced from USDA FoodData Central (FDC ID 173962). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173962/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canned Cranberry-orange Relish
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Cranberry-orange Relish.
3 meal ideas using Canned Cranberry-orange Relish
Starter templates matched to Canned Cranberry-orange Relish's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with canned Cranberry-orange Relish
A warm bowl of oats with canned Cranberry-orange Relish, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with canned Cranberry-orange Relish
A warm grain bowl with canned Cranberry-orange Relish, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with canned Cranberry-orange Relish
Roast canned Cranberry-orange Relish with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173962), accessed 2019-04-01.
Published: 2019-04-01
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Use Canned Cranberry-orange Relish in your next meal plan
Melio can build a complete week of meals around Canned Cranberry-orange Relish (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan