Tart Cherry Juice
Cherry juice, tart
Nutrition Facts
- Total Fat 0,54 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 13,7 g5%
- Dietary Fiber —
- Total Sugars 12,21 g
- Protein 0,31 g1%
- Vitamin D 0 µg0%
- Calcium 13 mg1%
- Iron 0,42 mg2%
- Potassium 161 mg3%
100g of Cherry juice, tart contains 59 kcal calories, 0,31g protein, and 161mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein2%(1 kcal)
- Carbs90%(55 kcal)
- Fat8%(5 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 19 nutrients
Low nutrient densityUse Tart Cherry Juice in your next meal plan
Melio can build a complete week of meals around Tart Cherry Juice (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fruits and Fruit Juices
- Tart Cherry Juice has a potassium-to-sodium ratio of 40.3:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 59 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,31 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 13,7 g | 5% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,54 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 12,21 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 161 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 11 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 17 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,42 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,03 mg | 0% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,04 mg | 5% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,06 mg | 3% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,04 mg | 2% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 85,18 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 269 g
- fl oz
- 32 g
Frequently asked questions about Tart Cherry Juice
How many calories in Tart Cherry Juice?
Tart Cherry Juice contains 59 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Tart Cherry Juice?
Tart Cherry Juice contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Tart Cherry Juice?
Per 100 grams, Tart Cherry Juice contains 0.31 g protein, 13.7 g carbohydrates, and 0.54 g total fat.
Is Tart Cherry Juice good for keto or low-carb?
Tart Cherry Juice has 13.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Tart Cherry Juice nutrition data come from?
Nutrition data for Tart Cherry Juice is sourced from USDA FoodData Central (FDC ID 167807). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167807/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Tart Cherry Juice
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Tart Cherry Juice.
3 meal ideas using Tart Cherry Juice
Starter templates matched to Tart Cherry Juice's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with tart Cherry Juice
A warm bowl of oats with tart Cherry Juice, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with tart Cherry Juice
A warm grain bowl with tart Cherry Juice, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with tart Cherry Juice
Roast tart Cherry Juice with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167807), accessed 2019-04-01.
Published: 2019-04-01
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Use Tart Cherry Juice in your next meal plan
Melio can build a complete week of meals around Tart Cherry Juice (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan