Агент планування харчування

Overripe Bananas

Bananas, overripe, raw

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories85
% Daily Value
  • Total Fat 0,22 g0%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 20,1 g7%
  • Dietary Fiber 1,7 g6%
  • Total Sugars —
  • Protein 0,73 g1%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Bananas, overripe, raw contains 85 kcal calories, 0,73g protein, and 9,7mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

85kcal
  • Protein3%(3 kcal)
  • Carbs94%(80 kcal)
  • Fat2%(2 kcal)

Nutrient density

20/ 100

Meets ≥10% Daily Value for 2 of 14 nutrients

Low nutrient density

Use Overripe Bananas in your next meal plan

Melio can build a complete week of meals around Overripe Bananas (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Fruits and Fruit Juices

Low calorieLow fatVeganVegetarianPaleo-friendlyGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

85 kcal4%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,73 g1%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

20,1 g7%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,22 g0%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1,7 g6%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

1 µg0%
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

9,7 mg11%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

0,2 µg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,04 mg3%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0 mg0%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,57 mg4%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,23 mg14%
Biotin (B7)

B-vitamin that serves as a coenzyme for metabolism of fats, carbohydrates, and amino acids.

Also known as: Vitamin B7

0 µg0%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

25 µg6%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

10 µg—
Alpha-carotene

Also known as: Alpha-Carotene

8 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

78,3 g—

Household serving sizes

g
Banana, Peeled
110 g

Frequently asked questions about Overripe Bananas

How many calories in Overripe Bananas?

Overripe Bananas contains 85 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Overripe Bananas?

Overripe Bananas contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Overripe Bananas?

Per 100 grams, Overripe Bananas contains 0.73 g protein, 20.1 g carbohydrates, and 0.22 g total fat.

Is Overripe Bananas good for keto or low-carb?

Overripe Bananas has 20.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Overripe Bananas nutrition data come from?

Nutrition data for Overripe Bananas is sourced from USDA FoodData Central (FDC ID 790774). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/790774/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Overripe Bananas

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Overripe Bananas.

3 meal ideas using Overripe Bananas

Starter templates matched to Overripe Bananas's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with overripe Bananas

    A warm bowl of oats with overripe Bananas, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Plant-based lunch with overripe Bananas

    A warm grain bowl with overripe Bananas, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Simple dinner with overripe Bananas

    Pair overripe Bananas with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 790774), accessed 2020-04-01.

Published: 2020-04-01

More foods in Fruits and Fruit Juices

Use Overripe Bananas in your next meal plan

Melio can build a complete week of meals around Overripe Bananas (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Overripe Bananas: 85 kcal Calories per 100g + recipes | План харчування